Fever Makes No Appetite? Try These Tips To Eat Back Hungry

December 18, 2008 0 Comments

Fever Fever is a sign that the body is fighting an illness. While useful, this process can also have an uncomfortable effect. One of them is a decrease in appetite because everything that goes into the stomach makes you nauseous. So, is there a way to increase your appetite when you have a fever?

A decreased appetite can leave you with a lack of energy and nutrients. The body needs energy and nutrient intake to strengthen the immune system so that it can fight disease. To keep their needs met, here are several ways you can increase your appetite during a fever.

Eat your favorite food

Fever can reduce the ability of the sense of taste so that food no longer tastes delicious. By providing a variety of favorite foods, eating will feel easier and more enjoyable even though the taste may not be as delicious as usual.

Several studies in the journal Appetite also found that favorite foods can make you eat more.

But keep in mind, if your favorite food is junk food, you still shouldn’t eat it in excess.

Eat small portions but often

Eating large portions will be more difficult when you have a fever. The reason, you get nauseous faster and food may taste blander.

To increase your appetite when you have a fever, you can try eating small but frequent meals.

Based on research published in The Journal Of Nutrition, eating foods high in plant protein can increase appetite. Divide 3 large meals into 5-6 smaller meals.

Between meals, alternate with foods or drinks that can help with fever recovery. For example chicken soup, ginger tea, honey, or fruit.

For example, chicken cream soup can warm and nourish the body when you have a fever.

These foods contain protein, fiber, carbohydrates, vitamins, minerals, and bioactive compounds that can help maintain a healthy body.

In addition, research from Plants shows that chicken cream soup is a water-rich food so it can help maintain proper hydration and contribute to a low-calorie intake.

Adding herbs and spices that trigger appetite

Several types of herbs and spices are believed to increase appetite naturally. These ingredients work by triggering the production of bile and digestive enzymes that cause hunger, as well as speeding up the rate of metabolism.

The spices and herbs in question include garlic, tamarind, black pepper, coriander, ginger, mint, cinnamon, fennel, and cloves. You can consume these herbs and spices by mixing them as cooking spices.

Avoid long-digested food

Foods that are difficult to digest will last longer in the stomach. For people who are losing weight, this is certainly beneficial because it can suppress appetite. However, not for those of you who are having a fever.

To increase your appetite when you have a fever, you need to avoid long-digested foods. Limit consumption of high-fiber fruits and vegetables, fermented foods, red meat, and products from whole grains and grains.

Get used to not drinking between meals

You are indeed advised to drink more when you have a fever. Unfortunately, drinking water before or between meals can make you feel full faster.

As a result, you can not eat in large quantities.

Some studies have even found that drinking while eating can reduce calorie intake. So, try not to drink 30 minutes before mealtime. After you finish eating, then you can drink again as usual.

Tips to increase appetite when a fever is similar to how to increase appetite in healthy conditions. The difference is, you need to be careful in choosing the food you eat.

Choose foods that are more ‘friendly’ to the stomach, considering the digestive system is usually more sensitive when you are sick. Also limit foods that can stimulate the digestive system, especially spicy and sour foods.

Want to Gain Weight? Try These Vitamins and Minerals

November 6, 2008 0 Comments

Vitamins For some people, just increasing the portion of food is not enough to gain weight. They also need the intake of vitamins and minerals to increase body weight to form energy, build body tissues, and maintain a stable weight.

What are some examples of these vitamins and minerals? Can you get it from your daily diet or just from weight gain supplements ?

Vitamin B complex

B complex vitamins have many roles in energy metabolism in the body.

Each type of B vitamin also has its function, such as converting fat and carbohydrates into energy or breaking down protein into amino acids.

A deficiency in one of the B complex vitamins can affect the function of the other B vitamins. Vitamin B12 functions to convert protein and fat into energy, but it needs vitamins B6 and B9 to work properly.

As a weight gain vitamin, the vitamin B complex maintains the balance of fat, protein, and carbohydrate metabolism.

So, the body can convert these nutrients into energy and not just store them as fat.

Foods that are a source of vitamin B complex include:

  • grains such as rice and wheat,
  • milk and its products,
  • mutton or beef,
  • seafood,
  • egg,
  • green leafy vegetables,
  • nuts, as well
  • fruits such as bananas, grapes, and watermelon.

Vitamin D

According to a study in the journal Annals of Agricultural and Environmental Medicine, vitamin D deficiency is thought to play a role in obesity. The reason is, people who have more fat tend to be deficient in vitamin D.

Researchers are not completely sure of the relationship between vitamin D and obesity, but what is clear is that vitamin D has an important role as a weight gainer.

In addition to supporting the formation of energy, other studies have also shown that vitamin D helps control sugar and reduce insulin resistance.

Therefore, vitamin D is not only important for healthy people but also people with diabetes.

The main source of vitamin D is sunlight, but you can also get it from:

  • high-fat fish such as salmon and mackerel,
  • fish oil,
  • beef liver,
  • egg yolks, as well
  • milk, dairy products, and cereals fortified with vitamin D.

Iron

Not only vitamins, but you also need weight gain minerals. One example is iron which plays a role in energy metabolism, growth, and body development.

The main function of iron is to bind oxygen in red blood cells. If you are deficient in iron, your red blood cells can’t deliver enough oxygen to your muscle tissue and the rest of your body.

Muscles that are deprived of oxygen are unable to burn fat into energy effectively. Plus, low iron levels also interfere with the smooth metabolic processes in the body.

So, in addition to supplementing your vitamin needs, you also need to meet this weight gain mineral intake from:

  • Red meat,
  • nuts,
  • dried fruit,
  • chicken liver, dan
  • foods fortified with iron.

Magnesium

Magnesium is an important mineral that helps the function of more than 300 kinds of enzymes in the body. These enzymes have a variety of functions, from controlling blood sugar to helping the body make protein.

Without adequate intake of magnesium, chemical reactions that produce energy in the body cannot occur. In addition, the process of forming proteins and body tissues can also be disrupted by it.

Magnesium may even help other weight-gain vitamins function. You can get this mineral intake by consuming:

  • green leafy vegetables such as spinach and katuk,
  • nuts,
  • grains,
  • wheat flour, as well
  • fortified cereals with magnesium.