Cancer Myths You Need to Know Facts About

March 13, 2012 0 Comments

Cancer Malignant tumors or cancer can be life-threatening, causing concern for you and your family. There is a variety of information circulating about this disease, ranging from print, electronic, and internet, to people around you. Unfortunately, the information that is spread about cancer is not all facts, some are in the form of myths. Let’s take a closer look at the following review.

Biopsy makes cancer cells spread

A biopsy is a medical test used to detect cancer. When this test takes place, sometimes the surgeon also operates once and this is called a biopsy operation. Many think that when surgery is performed, cancer cells can spread to other healthy tissues or organs.

The fact of the matter is that the chances of cancer cells spreading to other healthy tissues or organs are very small. The National Cancer Institute explained that surgeons perform biopsies using methods and steps that comply with medical standards.

For example, when cancer cells or malignant tumors are removed, surgeons use different surgical tools for each area. That is why the risk of spreading cancer cells is very unlikely to occur.

Drinking milk can cause cancer

Knowing the causes of cancer allows a person to prevent and lower the risk. This is what researchers are currently doing, namely observing things in everyday life that may increase the risk or cause cancer.

Drinking milk in large quantities was thought to increase the risk of prostate cancer. The reason is that the alleged content of casein (milk protein) and the hormone bovine somatotrophin (BST) in milk can trigger cells to become abnormal and become cancerous.

However, Cancer Research UK reveals the fact of the cancer myth that there is no solid evidence that milk can cause cancer in humans. Especially because milk contains calcium and animal protein which is good for the body. Cancer patients can still drink milk so that their intake of protein, calcium, and vitamin D is sufficient.

Cancer is contagious

Fear of cancer may create a myth that spreads in society that cancer can be contagious. The facts about cancer information are not entirely true.

Cancer is not a disease that spreads easily from person to person. The only way cancer cells can spread from a patient to a healthy person is through an organ or tissue transplant.

Based on the report of the American Cancer Society, the spread of cancer in this way is very low, ie 2 cases out of 10,000 organ transplants.

Cell phone radiation can cause cancer

There are many myths circulating about the causes of tumors, one of which is cell phone radiation. The reason is that cell phones emit radiofrequency energy which is a form of non-ionizing radiation, and nearby body tissues can absorb this energy.

However, the facts of this cancer information cannot be proven accurately by research. Radiofrequency energy from cell phones does not cause DNA damage that can lead to cancer.

The National Institute of Environmental Health Sciences (NIEHS) conducted a large-scale study on rodents exposed to radiofrequency energy (the kind used in cell phones). These investigations are carried out in highly specialized laboratories that can determine and control radiation sources and assess their effects.

What researchers have learned about cell phones and cancer:

  • Following more than 420,000 cell phone users, the researchers found no evidence of a link between cell phones and brain tumors.
  • A study found a link between cell phones and salivary gland cancer, but only a small number of participants experienced it.

After assessing several studies focusing on the possible link between cell phones and gliomas and non-cancerous brain tumors called neuromas, members of the International Agency for Research on Cancer (part of the WHO World Health Organization) agree that there is only limited evidence to suggest that cell phone radiation is a cancer-causing agent (carcinogenic).

Artificial sweeteners can cause cancer

Sweet foods that you consume can contain natural sugars or added sweeteners. Foods that are added with these sweeteners are true if consumed in large quantities can cause health problems. However, the type of food that causes cancer is an incorrect myth.

Health experts have researched the safety of artificial sweeteners, such as saccharin, cyclamate, and aspartame. From studies conducted there is no evidence that sweet foods can cause cells in the body to turn abnormal.

Even so, the consumption of sugary foods should be limited, especially among cancer patients. Excessive sugar intake can cause uncontrollable weight gain (obesity). This condition was able to reduce the effectiveness of cancer treatment undertaken.

Cancer cannot be cured

Someone who gets a diagnosis of cancer, of course, will feel sad, stressed, and afraid. This is normal because cancer is a progressive disease (it can get worse over time without treatment).

However, fear and sadness can arise because of inaccurate information about cancer that cannot

Foods with Important Nutrients to Maintain Lung Health

February 2, 2012 0 Comments

HealthDiseases such as lung cancer, pneumonia, chronic obstructive pulmonary disease ( COPD ), and asthma can limit your ability to breathe oxygen. Oxygen itself is needed by every cell and body tissue to function optimally. For that, just like other parts of the body. Keeping lungs health is the main capital, one of which is by eating nutrient-dense foods.


Carrots are one of the healthiest foods for the lungs because they contain carotenoids that can reduce oxidative stress.

The benefits of these carotenoids can prevent lung cancer and improve the lung capacity to breathe. Especially in people who have asthma. One type of carotenoid, lycopene, is even known to reduce inflammation in the respiratory tract.

In addition, the beta-carotene in carrots that the body converts into vitamin A can reduce the recurrence of asthma due to exercise.

In addition to carrots, carotenoids can also be found in spinach, kale, tomatoes, pumpkin, and sweet potatoes.


One fruit that is useful in maintaining lung health is apples. This fruit contains a lot of vitamin C which is closely related to the nutrition of fighting colds and flu.

Vitamin C is a good nutrient for lung health because it prevents the development of Chronic Obstructive Pulmonary Disease (COPD) and supports its management. COPD is a disease that includes a variety of lung disorders. Including emphysema and chronic bronchitis.

Vitamin C is also reported to prevent and control asthma symptoms. Intake of vitamin C during pregnancy is associated with a reduced risk of wheezing in early childhood.

In addition to apples, you can also get nutritional intake for lung health from fruits such as oranges, yellow peppers, papaya, guava, kiwi, and mango.

Vitamin C is also found in ginger. This natural ingredient is warming so it can thin phlegm. Therefore, it can be used as a natural cough medicine for coughing up phlegm.


The benefit of garlic as a healthy food for the lungs is to increase the smooth flow of blood to the lungs so that you can breathe better.

This is because garlic is composed of several minerals such as selenium and allicin which can protect the lungs from respiratory disorders.

In addition to these two minerals, other minerals such as magnesium can relax the muscles. Around the pulmonary bronchi to keep the respiratory tract open due to bronchial constriction. Well, this bronchial constriction is a condition that triggers an asthma attack.

This is related to reducing the risk of asthma recurrence in children who increase the intake of magnesium, calcium, selenium, and potassium from fresh foods.

In addition to garlic, you can get this mineral as a lung health nutrient from green vegetables, nuts and seeds, whole grains, beef and chicken, fish, and eggs.


Nuts are included in healthy foods for the lungs because they contain vitamin E which is quite abundant.

Vitamin E (α-tocopherol) is a useful source of antioxidants to help slow down aging. However, this vitamin nutrient is believed to be useful for lung health. Because it can overcome the problem of wheezing while improving the function of this respiratory organ.

Evidence from an observational study entitled Nutrition and Respiratory Health also suggests that increasing the intake of vitamin E-rich food sources during pregnancy and breastfeeding can reduce the risk of asthma and wheezing in children.

In addition, increased intake of vitamin E has been shown to reduce the frequency of recurrence of respiratory problems in adults with COPD. The risk of developing COPD was also found to decrease by up to 10% in women taking 600 IU vitamin E supplements.

Vitamin E can also be obtained from green vegetables, sunflower oil, wheat germ, and milk-based drinks.

To get the most lung health benefits from vitamin E. Consume it with other lung-healthy food sources that are rich in vitamin C. Both of these vitamins can work effectively against free radicals in the body.

Things You Unknowingly Make Cold and Fever Symptoms Worse

January 31, 2012 0 Comments

Cold and FeverSymptoms of a cold and fever both make the body feel uneasy. Surprisingly, these two diseases can get worse even though you’ve taken medication. Wait a minute. Before blaming drugs that don’t work, maybe some of your habits are the mastermind.

Let the pain just like that

Colds and fevers seem like trivial illnesses that are often ignored. Maybe you also tend to delay taking medication because you think the symptoms are not too severe.

Even so, the more you let your cold and fever symptoms get worse. Ignoring disease is the same as allowing viruses and germs to spread in the body. As a result, your immune system will decrease and the chances of transmission will increase.

The sooner you treat cold and fever symptoms, the sooner you can return to health. Over-the-counter pain relievers such as paracetamol and ibuprofen can help relieve symptoms.

Take antibiotics

Both colds and fevers are most often caused by viral infections. So if you have been taking antibiotics all this time, you are doing the wrong thing. Antibiotics are drugs to treat bacterial infections, not viruses. Taking antibiotics will only make the symptoms of colds and fever worse because the virus that causes it has not been eradicated.

Take high doses of vitamin C

Vitamin C can help strengthen the immune system and fight minor infections such as colds.

However, recent research notes that taking high doses of vitamin C is not proven to quickly relieve cold or fever symptoms. Consumption of high doses of vitamin C has the potential to cause diarrhea. In some cases, it can even increase the risk of iron poisoning.

Taking many drugs at once without a doctor’s prescription

Taking many drugs at once without a doctor’s advice does not speed up healing colds and fevers, but makes them worse. Because there will be a risk of interaction between drugs that might cancel the effect of each drug.

If you are taking decongestant medications containing pseudoephedrine, phenylephrine, or oxymetazoline, watch out for side effects that can worsen the disease.

Therefore, be sure to take cold and fever medicine only as directed by your doctor. Ask your doctor if this medicine can be taken at the same time as other medicines, especially if you have other co-morbidities.

Overuse of nasal spray

Nasal sprays containing saline can help relieve symptoms of colds and fevers. However, if it is too excessive, this treatment gives the opposite effect.

If you use a decongestant spray for at least three to four days, your nasal membranes will swell even more. So, use this drug only with a doctor’s prescription according to the recommended dosage.

Not drinking enough

Every time you are sick, your fluid needs increase. The reason is, the liquid is useful to help liquefy the mucus that is blocked in the nose so that trapped viruses can come out through the snot. The less you drink, the more inflamed your cold and fever symptoms will be.

In addition to water, you can meet your fluid needs by drinking diluted juice, hot tea, or soup broth which can help relieve cold and fever symptoms.

Lack of sleep

You need extra sleep when you have a cold and fever. Because sleep can help the body fight infections that make you sick, although it sounds cliché, this method can help speed up recovery from colds and fevers that you are experiencing.

A study shows that sleeping less than 7 hours each night can increase the risk of getting the flu by three times. If the symptoms of a cold and fever make you wake up frequently in the middle of the night, you can work around this by going to bed earlier or taking an adequate nap.


If you have a cold or fever but continue to smoke, it’s best to stop immediately. Smoking in a healthy body condition can damage the lungs, especially if it is continued when you have a cold or fever.

When you smoke, the harmful substances in cigarettes will enter the body and slowly damage the lungs. As a result, the lung cells will be more difficult to fight infection so you will often cough. This also applies to those of you who are often exposed to secondhand smoke, which is called passive smoking. The impact will be the same as being an active smoker, you know.

Too stressed

Too much stress can reportedly be the reason why your cold or fever gets worse. This is because stress can affect the immune system by forcing it to work harder. The more stressed you are, the longer colds and fevers last in your body.

Recommended Natural Medicines to Relieve Toothache

December 11, 2010 0 Comments

ToothacheGoing to the doctor is the best solution when you have a toothache. However, dentists usually can’t do anything as long as the tooth still hurts. Don’t worry! You may be able to try some of these natural or herbal toothache remedies while waiting for the next appointment.

Several choices of natural toothache remedies
Many things can cause toothache. Starting from cavities, infections, gum disease, or disorders of the jaw joint. But whatever the cause, the pain that is felt usually not only makes it difficult to eat and drink but also spreads to the head.

Here are some natural and traditional toothache remedies that can help before you go to the doctor:


Gargling can help release food debris that is still stuck between the teeth. Meanwhile, saline solution can increase the PH balance in the mouth. In addition, it creates an alkaline environment that makes it difficult for bacteria to live.

Bacteria can only reproduce in an acidic and humid environment. Well, the environment generally occurs because of dry mouth conditions. When the mouth is dry, there is less saliva production, whereas saliva serves to neutralize the PH balance in the mouth.

Gargling can reduce dryness in the mouth. Therefore, this method can help relieve toothache and relieve swelling of the gums. This traditional way of treating toothache can also speed up wound healing in the mouth area.

How to use salt water as a natural toothache remedy is very easy. Simply dissolve 1/2 teaspoon of salt in a glass of warm water. Gargle with salt water at least twice a day or until the toothache subsides.

The use of salt water as a toothache reliever has been around since ancient times, you know! This natural method is also considered safe for pregnant women.


A study from the Journal of Dentistry reported that 78-95% of the eugenol compound in cloves can relieve pain naturally. Dentists also use the eugenol treatment to relieve pain in the teeth or gums.

Based on this, many use cloves to help reduce inflammation and kill bacteria that cause toothaches.

There are various ways to use cloves as a natural toothache remedy. Some suggest biting a whole clove stem on the area of ​​the tooth that hurts for a while. Some suggest using a cotton ball dipped in clove oil and placed on the aching tooth.

However, be careful with the risk of irritation, shortness of breath, and bleeding when using cloves. In addition, be aware of the risk of irritation to the eyes due to hands directly touching the eyes after handling cloves. So make sure to wash your hands immediately after handling cloves.

In addition, ingested clove seeds or oil can also increase the risk of sore throat and vomiting. So, make sure the clove oil doesn’t drip onto your tongue or sensitive gums.

This neglect can cause a burning sensation in the gums or damage to the tissues and nerves around the aching tooth. Clove oil should also not be used in pregnant and lactating women, children, and people who have a certain medical history.

Guava leaves

Don’t throw away the guava leaves if you just bought the fruit. Guava leaves have anti-inflammatory, antimicrobial, and at the same time pain reliever (analgesic) properties which can be a way to treat a toothache at home.

Summarizing various studies, this leaf is reported to help relieve tooth pain and inflammation due to periodontitis. Two different studies from the Philippines and Cameroon also proved that guava leaves are effective in treating canker sores.

How to use it, chew 1-2 pieces of guava leaves until the water comes out. Then apply the juices of the leaves with your tongue directly on the aching tooth.

Don’t like the bitter taste of the leaves? Alternatively, you can boil four to five guava leaves and then strain them in a glass. Let stand until warm lukewarm, add a pinch of salt. Use the guava leaf solution as a mouthwash.


The benefits of garlic have been known for thousands of years as a natural remedy for toothache. Garlic works to relieve pain by killing bacteria that cause tooth infections.

Using garlic as a way to treat a traditional toothache is very easy. You can chew raw garlic for a few minutes on the side of the mouth where the teeth are grumbling.

If you don’t like it that way, thinly slice an onion and bite the slice on the area of ​​the tooth that hurts. You can also grind garlic to rub on the aching tooth area.

However, it is reiterated that you need to be careful when using garlic for toothache medicine. According to research from India, raw garlic left in the mouth for too long can cause burns to the gums and soft tissues in …

Differences Function Of a Toothbrush Based On Its Shape

November 21, 2010 0 Comments

Toothbrush A toothbrush is a small object that is needed by everyone. Toothbrushes are available in various shapes and colors, including manual and electric ones. When choosing a toothbrush you will probably choose it based on your favorite color. However, did you know that behind the various shapes and colors of toothbrushes, there are functions of each of these toothbrush shapes?

Toothbrush shape and function

A toothbrush consists of two parts, namely the head which contains the bristles, and the handle of the brush.

Brush head shape

The brush head is divided into two shapes, namely the conventional shape (box) and the oval shape. The conventional form is designed to be able to clean every tooth surface. Meanwhile, the oval shape is designed to be able to clean the back teeth easily.

This toothbrush with two head shapes, and both can clean teeth well. What should be considered when choosing a toothbrush is the size of the brush head which must match the size of the oral cavity. The older a person is, the larger the oral cavity, and the larger the size of the brush head. Small children should use a brush with the smallest brush head size.

Brush handle shape

There are various shapes of toothbrush handles, some are straight and some are slightly bent. Both aim to make it easier for users to brush their teeth.

  • Straight handle. All conventional toothbrushes have a straight handle which is easier to control.
  • Counter angle handle. There is a corner in the center of the handle near the brush head. The handle is designed to make the toothbrush easier to grip and to help reach the brush into areas of the teeth that are difficult to clean.
  • Flexible handle. Designed to reduce gum injury caused by excessive brushing force.
  • The handle has a rubber-like material around it. The rubber around the brush handle is useful so that the toothbrush is not slippery when gripped. The shape of this handle aims to prevent the toothbrush from slipping out of the grip during brushing.

Brush bristles pattern

Try to pay attention to the bristles of the toothbrush when you buy it. There are various patterns, colors, and types of these feathers. Broadly speaking, the following is a pattern of toothbrush bristles.

  • Block pattern. The bristles of the brush are the same length and neatly arranged like blocks.
  • Wavy pattern or V shape. This pattern is intended so that the bristles can reach the area around the adjacent tooth surface.
  • Graded cutting pattern. Usually, there are 2 types of bristles, the lower bristles and the higher bristles which are finer. This pattern aims to allow the bristles to reach areas of the teeth that are difficult to clean.
  • Alternating pattern. This pattern aims to be able to remove plaque on the teeth effectively.

The brush bristles pattern above is designed to meet different needs. When you buy a toothbrush, pay attention to the pattern of the bristles of the brush to suit your needs.

In addition to patterns, toothbrush bristles also consist of various types, namely hard, medium, and fine types. Many dentists recommend using a soft-bristled toothbrush, and for someone who has sensitive teeth or gums or who is recovering from dental work, it is recommended to use an extra-fine bristle. However, some people prefer harder bristles to remove plaque and dirt from their teeth. However, hard bristles can damage tooth enamel and allow teeth to become cavities, and cause other dental problems.

Tips for choosing a toothbrush

There are many toothbrushes in various shapes, sizes, and colors on the market, but choose a toothbrush according to your needs. Here are tips on choosing a toothbrush.

  • Pay attention to the bristles of the brush. Usually, there is a description of the type of bristles on the toothbrush packaging. We recommend choosing soft bristles for safe and comfortable use. Hard-to-moderate bristles can injure the gums, root surfaces, and tooth enamel. Soft bristles can also help remove plaque and stains on teeth.
  • Pay attention to the size of the brush head. Choose the size of the brush head according to the size of your oral cavity.
  • For the selection of the shape of the head, the shape of the handle, and the pattern of the bristles of the brush, choose the one that makes you comfortable. The most important thing is that the toothbrush can reach all parts of your mouth easily so that it can clean every surface of your teeth.

How long does it take to change a toothbrush?

It’s a good idea to change your toothbrush every three months. Usually, the bristles of the brush are no longer in good shape when they have been used for a long time. Changing your toothbrush

Health Fact: What Will Happen To Your Penis When You Get Old

September 17, 2010 0 Comments

Penis What is the condition of the penis when it gets old? It’s not just women who are afraid of sagging breasts or vaginas with age. Men are also worried about drastic changes in the condition of the penis in old age. It is said that when he gets old, the symbol of the man’s “valor” will only be a tool to excrete urine.

But is it like that? Check out what real changes will happen to the penis when you get older.

The skin of the penis will be saggy

The condition penis when old will experience sagging of the skin on the shaft of the penis and testicles. Penis volume will also decrease as a man ages. Usually, this initial change will occur when a man enters the period of his mid-40s.

But what might relieve you men is that you can still produce sperm and semen at this advanced age. However, the quality of your sperm is still not as good as at the time of childbearing age.

Penis size will change

The size of the penis when old will decrease to a little smaller. In old age, men’s metabolism will turn out to be relatively slow, so they will also gain weight and fat will most often accumulate in their abdomen.

This condition will be related to the size of the male penis. This added weight will create a visual appearance of your penis becoming shorter. In addition, the older a man, the more stamina that is created also decreases during sexual intercourse. It’s natural and difficult to fix the condition of your penis shrinking as you get older.

The color of the penis will change and become less sensitive

The older you get, the more the blood circulation in the penis changes when you get older. It not only affects blood pressure and heart health but will affect the appearance of a man’s penis for an erection.

Due to the lack of blood flow to the tip of the penis, when erect, the color will not appear reddish-purple like when you were young. The color of the head of the penis will become slightly pale and the sensitivity will also decrease. So when old age later, men will need more foreplay to be able to erect and penetrate steadily.

Pubic hair is getting bald

When entering the age of 50 and over, pubic hair will not be as thick as before. This condition is caused by a change in air circulation and testosterone levels in men decrease with age.

The penis will be bent

As you get older, the muscles in a man’s penis will also change. The changes experienced are bent or tend to turn to a certain part, it can be left or right. Men’s crooked penis is caused by sexual activity that has been done. But if the curvature of the man’s penis is accompanied by pain, you should check with your doctor for health conditions.

The risk of erectile dysfunction

You are more at risk for erectile dysfunction as you age. The blood vessels that carry blood into the penis area, will not work as well as they used to when you were fertile. This condition is caused by the penis which is an organ full of blood vessels. The loss of blood flow can affect a man’s ability to maintain a long, strong erection.

Health Tips: Signs You’ve Taken Too Much Medication

August 30, 2010 0 Comments

Health For those of you who are undergoing treatment by regularly taking medication, you should still control and monitor the amount of medication you take. Because, instead of speeding up healing, taking too much medicine can be bad for your health. Before knowing what the bad effects are, you should check for signs that may appear if you take too much medication.

Signs you are taking too much medicine

1. Difficulty following the medication schedule

When there are too many medications to take, you may find it difficult to follow the rules and schedule for taking those medications. If this happens, you can be sure that you have entered a phase where the amount of medicine you are taking is too much.

For that, you should immediately talk to your doctor about which drugs should be taken and which can still be postponed. It is important that your doctor knows all the types of drugs you are taking, whether they are over-the-counter or over-the-counter medicines, prescription medicines, or herbal medicines.

The reason is, some types of drugs can cause drug interactions so it will not rule out the possibility of side effects.

2. New symptoms appear

One of the easiest signs to notice when someone is taking too much medication is that new symptoms appear that they may not have experienced before. This is further explained by dr. Nesochi Okeke-Igbokwe, an internal medicine specialist at NYU Langone Medical Center. According to him, taking drugs in large quantities can trigger the risk of drug interactions.

If this happens, it can result in the emergence of several symptoms such as feeling weak, decreased brain ability, digestive disorders, heart palpitations, and skin problems. However, these symptoms depend on what type of drug is taken together and cause a reaction.

The best solution, try to ask your doctor first before taking several prescribed drugs at the same time.

3. Have joint or muscle pain

Have you ever been regularly taking medication, did you feel joint and muscle pain? If so, be careful it could be a sign that you are taking too much medication. Dr. Barbara Bergin, an orthopedic surgeon in Texas, explains that the possible impact of taking too much medication is pain.

Generally, the source of this pain comes from arthritis, sprained joints, or muscle pain. However, other pains are not from joint and muscle problems. According to dr. Barbara Bergin, drugs that can cause this are cholesterol-lowering drugs (statin drugs ) and NSAIDs (non-steroidal anti-inflammatory drugs).

4. Having mental problems

Taking drugs over the limit not only affects your physical health but can also lead to mental and emotional problems.

According to dr. David Greuner, of NYC Surgical Associates, a common side effect of overdosing on prescription drugs is mood swings, feeling tired, and even chronic depression.

5. Wrong taking medicine

If you have taken too much medicine, you could be taking the wrong type of medicine. Well, if this happens, Karin Josephson, a pharmacist at Westfields Hospital and Clinic in Wisconsin, advises you to have a special drug storage area that comes with a daily medication list.

The goal is to check what drugs you should take every day, the daily schedule for taking medication, and the amount you have taken on that day, as well as to prevent interactions between several drugs that cannot be taken at the same time.

All medicines usually have instructions on when to take them so that it will be easier for you to adjust your drug consumption to your daily routine. It can also prevent you from taking medications you’ve taken previously.

Isn’t it dangerous if you take too many prescription drugs?

When you experience some of the signs mentioned above, don’t take them lightly. Because gradually can lead to health problems that will be very dangerous for the body. For example, problems arise with the liver, which plays a role in breaking down and changing chemicals in drugs, so that they can be used by the body effectively.

Not only that, according to dr. Paul McLaren, a psychiatrist at Priory’s New Wellbeing Center and medical director at Priory’s Hospital, constipation, sleep apnea, sexual dysfunction, and fertility problems are some of the health problems that are often associated with taking too many prescription drugs.

In the end, what is worrying is if prescription drugs start not reacting well in a person’s body, or in other words your body may be resistant (immune) to these drugs.

Tips for Taking Pain Relief Medications To Stay Safe

July 29, 2010 0 Comments

Pain Relief Pain relief is no different from drugs in general, which have benefits for the body as well as side effects that may be harmful.  The good news is, there are some tips you can do to keep the painkillers you are taking safe and effective in relieving pain.

Tips for safe taking painkillers

Pain relievers consist of various groups and types. Each group is intended for certain conditions with their respective side effects.

So that you can get optimal benefits and avoid side effects, here are a series of tips for taking pain relievers for you:

1. Understand the dosage

Each type of pain reliever that you take has a different dose. The dose consists of a single dose and a maximum daily dose.

To illustrate, here are some of the most common types of pain relievers and their recommended dosages:

  • Paracetamol: 500-1,000 mg once taken, maximum 4,000 mg daily.
  • Ibuprofen: 200-400 mg once taken, maximum 1,200 mg daily.
  • Naproxen: 250 grams once taken, the daily limit varies between 500-1,000 mg according to conditions.
  • Mefenamic acid: 500 mg once, maximum 1,500 mg daily.
  • Codeine: 15-60 mg once daily, maximum 360 mg daily.

2. Tell your doctor if you are taking any other medicines

This one tip is often overlooked when you want to take pain medication. Pain relievers can interact with other drugs.

For example, ibuprofen taken together with antihypertensive drugs can increase blood pressure.

The drugs and supplements you take may not be recorded in the medical record. Or, your doctor may not be aware of potential interactions with medications you take regularly.

That’s why, when you go to the doctor, make sure you inform them what drugs you are taking to avoid drug interactions

3. Understand the side effects

Side effects of pain relievers vary depending on the type. For example, ibuprofen and aspirin which are classified as non-steroidal anti-inflammatory drugs (NSAIDs) can cause increased heart rate, dizziness, and digestive problems.

Your doctor may not recommend NSAIDs if you have a history of acid reflux disease, chronic migraines, or heart disease.

By understanding these tips when taking painkillers, you can choose the drug with the least side effects.

4. Follow the instructions for the use

Taking painkillers of course must be according to the doctor’s advice. You must follow the dose given, the safe limit for consumption, as well as the conditions for when to take the drug.

Do not increase your dose or stop taking the drug without your doctor’s knowledge. If the medication you are taking is no longer effective in relieving pain, discuss this issue with your doctor before choosing another pain reliever.

5. Don’t use other people’s recipes

Another tip that you should pay attention to when taking pain medication is to focus on your prescription. Prescription drugs are given according to your medical condition, both in terms of disease history, allergies, and other aspects.

Do not use someone else’s prescription medication, even if you are taking the same pain reliever as him.

Your health condition and that of others may be different. You are not aware of possible drug interactions or side effects on your health.

Everyone who takes painkillers must follow the proper procedure for using the drug. The goal is clearly to optimize the function of the drug and reduce its side effects.

In addition to applying the tips above, make sure you have consulted with your doctor before and during taking painkillers. Consultation is very helpful to determine the type of pain reliever that best suits your condition.

Things to Attention to When Taking Blood Thinner Medications

June 9, 2010 0 Comments

Blood ThinnerAre blood thinner in any of the medicines you take every day? If you have a history of heart disease or are at risk for developing the disease, then blood-thinning medications are most likely on your medication list. This drug is useful for preventing blood clots that can cause heart attacks, strokes, and heart failure. This medicine does make your blood thinner, so there are a few things to be aware of when using this medicine.

Things to consider when using blood thinners

There are various types of blood thinners, for example, the most commonly used are warfarin or heparin. Usually, the use of this drug is applied to people with high blood pressure. Unfortunately, many patients do not know what rules and regulations should be followed when using this blood-thinning drug. These things are quite important to know because they can affect the work of drugs and the health of the body.

The following are suggestions that you should do when taking blood-thinning drugs.

  • Do not take the drug in excessive doses. If you miss taking your medicine, then you should wait until the next schedule for taking the medicine. Taking multiple doses at once can cause health problems.
  • Avoid activities that put you at risk of getting hurt and bleeding. The reason is, even though the wound is quite small, bleeding can still occur due to using this drug. For example, when you are going to ride a bicycle, you should wear safety protective equipment to reduce injury.
  • If you fall or hit something hard enough, you should immediately consult a doctor. Although there is no blood coming out, the appearance of bruising is a sign that there is bleeding in the body. Bleeding can be fatal when a person is taking blood-thinning medications.
  • Replace your shaver with an electric one. This is to avoid cuts caused by ordinary razor blades.
  • Use gloves when you use sharp objects, such as scissors, knives, and crop-cutting tools.
  • Always wear footwear outside the house. When on the ground there is something sharp then it can hurt your foot.
  • Use a toothbrush with soft bristles so your gums don’t bleed easily.
  • Do not take other vitamin supplements before consulting your doctor. Some vitamin supplements have interactions with this drug that will hurt your health.
  • Also avoid the use of certain types of painkillers, such as aspirin, ibuprofen, and naproxen. These drugs can make your blood thinner and cause bleeding. If you experience pain and want to take painkillers, you should first consult with your doctor about which types of drugs are safe for you to take.

Food can also be an obstacle to the work of blood-thinning drugs

Some types of food can inhibit and affect the work of blood-thinning drugs. Usually, this happens in foods that contain lots of vitamin K. In the body, vitamin K plays an important role in the blood clotting process. This then makes you should avoid foods with high vitamin K such as:

  • Asparagus
  • Broccoli
  • Cabbage
  • Onion
  • Spinach
  • Soybeans

Meanwhile, other types of vegetables are safe for consumption and can replace vegetables that are rich in vitamin K.

Lymphadenitis, swollen lymph glands due to infection

April 25, 2010 0 Comments

LymphadenitisLymph nodes are one part of the body that plays an important role in the immune system. However, when problems occur, this condition causes inflammation and triggers lymphadenitis.

What is lymphadenitis?

Lymphadenitis is swelling of the lymph nodes due to inflammation caused by a bacterial or viral infection. This infection usually occurs in one limb and then spreads to the lymph nodes.

In addition, swollen lymph nodes can occur as a result of the tumor.

Broadly speaking, lymphadenitis is divided into two types:

1. Local lymphadenitis

This condition is among the most common. Localized lymphadenitis usually occurs in one or several adjacent lymph nodes.

Take, for example, enlarged glands due to tonsillitis infection so that swelling will be felt in the neck.

2. Generalized lymphadenitis

This condition occurs due to infection that spreads through the bloodstream or the presence of other diseases that affect the whole body.

What are the symptoms of lymphadenitis?

Symptoms of lymphadenitis usually vary, depending on the severity and type. Sometimes, this condition does not show any symptoms.

Swelling in the lymph nodes due to viral or bacterial infection usually has the following characteristics.

  • The size of the lymph nodes is enlarged.
  • It hurts when you touch it.
  • The lump on the neck feels soft.
  • The skin on the bumps is reddish.
  • Pus appears from the lump.

When to go to the doctor?

Mild cases of lymphadenitis will usually subside on their own. However, if you start to feel the following signs, you should immediately see a doctor.

  • Bumps suddenly appear for no reason.
  • Swollen glands are getting bigger.
  • It doesn’t go away for two to four weeks.
  • The lump feels hard and doesn’t slide easily when you press it.
  • High fever, night sweats, and unexplained weight loss.

What are the causes and risk factors for lymphadenitis?

The following are some of the common causes of lymphadenitis.

  • Skin infection: this condition is caused by infection with Streptococcus or Staphylococcus bacteria and causes impetigo, cellulitis, and purulent skin.
  • Sore throat: this infection is caused by the bacterium Streptococcus pyogenes.
  • Measles: Measles is caused by a paramyxovirus.
  • Infections of the teeth and gums: damaged and infected teeth and gums usually have anaerobic bacteria and can trigger periodontitis.
  • Mononucleosis: Mononucleosis is caused by the Epstein-Barr virus. This virus can cause lymphadenitis of the neck.
  • AIDS: HIV will flow until it reaches the lymph nodes, and swelling will appear.
  • Tuberculosis (TB): TB disease arises due to infection with the bacterium Mycobacterium tuberculosis.
  • Syphilis: Syphilis is a sexually transmitted disease caused by the bacterium Treponema pallidum.
  • Toxoplasma: this disease occurs due to infection with the parasite Toxoplasma gondii through cat feces or undercooked meat.

Children under the age of 12 and having physical contact with animals are at risk of developing lymphadenitis. Several types of animals such as cats, mice, and cows can be hosts for the parasite Toxoplasma gondii.

What are the complications caused by lymphadenitis?

Lymphadenitis that does not get medical treatment may cause several complications such as the following.

  • Accumulation of an abscess or wound with pus.
  • Cellulitis (infection of the skin).
  • Fistula.
  • Sepsis (bloodstream infection).
  • Carotid artery rupture.
  • Irritation of the lining of the heart or pericarditis.

How do doctors diagnose lymphadenitis?

The doctor will usually assess the size, tenderness, texture, and temperature of the lump in lymphadenitis.

This is important because the location of the swelling and the characteristics of the lump can help the doctor determine what is the main cause.

Below is an examination procedure to diagnose lymphadenitis.

1. Laboratory test

Laboratory tests are useful for detecting bacterial, viral, and fungal infections. There are several types of test procedures to check for infection.

  • Gram stain or gram method.
  • Network culture.
  • Serological examination (blood test).
  • Skin test or purified protein derivative (PPD).
  • Complete blood count (CBC test).

2. Imaging test

To diagnose lymphadenitis, your doctor may also order imaging tests, such as ultrasound, to accurately estimate the size and type of swelling.

In addition to an ultrasound test, the doctor will run a chest radiograph to determine if there is a problem with the lungs that could be triggering the swelling.

3. Surgical procedures

Doctors also perform a lymph node biopsy procedure, which is the act of removing part of the infected lymph node. This action makes the examination results more accurate.

The procedure for this procedure is to take a sample from the lymph node and examine it under a microscope.

How to treat lymphadenitis at home?

You can also try some of the following at home.

  • Compress with warm water: apply a cloth moistened with warm water to help promote blood circulation and relieve swelling.
  • Adequate rest: adequate rest and sleep help recovery.
  • Consumption of turmeric: Turmeric has the potential to help

Excessive Obsession with Idols, Normal or Not?

March 11, 2010 0 Comments

Obsession Love is an emotion that has the power to bring out all other emotions, and can heal us from the saddest conditions in our lives. But what happens when the love that is present destroys and invites negative emotions such as fear, anxiety, or anger? The result is an obsession.

When a person begins to obsess, he does not want to admit that he has an obsession with something or someone, because the word obsession itself is considered a bad thing. But the fact is, many of us are obsessed with something.

Some of us may be obsessed with clothes, others obsessed with food, others with appearance, obsessed with work, or even obsessed with someone we idolize. What is clear, as said by Dr. Carmen Harra, Ph.D., an intuitive psychologist on her website, what we need to understand is that obsession can never be something positive.

“Even if we are obsessed with helping the poor or spreading love, which is a positive thing, still no thought or action should dominate our lives to the point where we only live for it,” Harra said.

The word “obsession” comes from the Latin “obsidere”, which means “to sit in it, or to inhabit”. People who become our obsession inhabit our brains. They become the main concern that surrounds our minds.

Obsessions can affect our minds

When obsession dominates us, it will steal our will and undermine all the pleasures in life. We will be stupid when our mind repeats the same dialogue, picture, or words. In chat, we have little interest in what the other person is saying and talk only about what our obsessions are, unaware of what impact it has on the other person.

As Darlene Lancer, JD, MFT, marriage and family therapist, and relationship and codependency expert at PsychCentral, say, obsessions have different strengths in different people. When the obsession is only in a mild stage, we can still work and control ourselves. When the obsession gets more intense, our mind will focus on our obsession.

The thing to note is that obsessions can affect our minds. Our minds run in circles, feeling anxiety, fantasizing, or trying to find an answer. They can take over our lives, so we can lose track of hours, sleep, or even days, and distract us from fun and productive activities.

Obsessions can paralyze us. Sometimes it prompts us to behave compulsively, such as checking email or social media multiple times. We lose control of ourselves, our feelings, and our ability to think logically and solve problems. Such obsessions are usually controlled by fear.

There are so many obsessions that can have a devastating effect on us, but there is only one way to stop them. “The best way to stop an obsession is to come to our senses,” Lancer explained simply.

5 steps to control obsessions

It may be a bit difficult at first to immediately try to get rid of the obsession with yourself, no matter what it is. Starting from an obsession with clothes, food, women, and even idol actors or singers.

However, Alex Lickerman, MD, general internal medicine physician and assistant vice president for Student Health and Counseling Services at the University of Chicago, lays out some steps in controlling obsessions, as he writes in PsychologyToday.

  • Divert your attention. Force yourself to tame your obsession by ignoring it. Find something more interesting and comfortable to distract you from the obsession, to give you a break from your obsession. This will help you remember that other things in life are more important. Read a novel, watch a movie, or help a friend who is stressed. Do something that can get you out of your mind.
  • Complete pending work. Sometimes obsessions keep us from doing something. Maybe an obsession makes us unable to finish reading a book, not focus on doing assignments, or not paying attention to friends who need help. Take time to focus on one goal, and create a new one once it’s achieved.
  • Focus on your biggest goals. Find your life goals both short-term and long-term. And if you can find a purpose in life that inspires you, you’ll be able to bring yourself back to reality when obsessive thoughts strike you.
  • Do fun sports activities. Do whatever physical activity is fun for you and can distract from your obsession. You can meditate, join karate, or dance. Take a lot of time, because, over time, the obsession will go away on its own.
  • Listen to what other people say to you. If you have close friends or family who are concerned about your obsession, they may be right. Open your ears and your mind to what they have to say to you.

Steps to Connect If You’re an Introvert People

February 27, 2010 0 Comments

Introvert It will be difficult to reach your career and life goals if you do it all by yourself. It takes several heads from various circles to contribute to achieving these goals. This is where the role of network connections is needed in your life. However, for introvert people, just getting acquainted with strangers makes them lazy, let alone having to communicate to build connections. People who have an introverted personality, especially when added to their shy nature, are sometimes labeled as people who don’t like to hang out with new people and make connections. But don’t worry, if you’re an introvert, that doesn’t mean you’ll have a hard time making connections.

Here are ways you can use to establish a connection:

Follow your instincts, be yourself

Humans are social creatures who need each other. According to experts, humans are not naturally shy, but there is something that happens to these humans who do not want to open up about it. Sometimes, even for introverted people, when he hears that introverts are inseparable from the word ‘alone’, their instinct as social beings will encourage that person to occasionally come out of their introverted nature.

Also, don’t forget to be yourself. Sometimes, introverts think that they have to act like extroverts to build connections. Being yourself is the best, be yourself who is not explosive but sincere and humble in building connections. In other words, it’s okay to be a little awkward, just don’t keep apologizing for your awkwardness.


This seems trivial, maybe people don’t even think about it anymore. Sometimes at an event, you’re so busy thinking about how to start the conversation that you forget you’re walking around with a frown on your face. Serious faces, sullen, and angry are things that look scary. People will be happier to meet people who smile while saying simple words such as good morning, happy eating, and so on.

Start small and don’t miss the chance to say hello

If you feel too intimidated to meet people you don’t know, start building connections with people you do know, such as relatives or friends. Building connections doesn’t always have to start with people you don’t know at all. Another fairly easy tip is to build connections with your friends during school or college. Selma mater friends are the golden target for making connections. So, don’t be afraid to get back in touch with your friends while you’re still studying, who knows they may become part of your network of connections and can work with you.

If you are also shy, attend events that are in line with your interests. With this, you can build a connection by expressing what you are interested in at the event. Building connections isn’t about finding common ground, it’s about how you express your interests. If there’s someone at the event you don’t know who wants to meet you, take the invitation. If you are in a “networking” session, ask the event organizer to help you introduce yourself.

Or maybe, take your friends to the event, and ask your friends to introduce you. Being introduced is easier than suddenly coming to strangers. What if no one introduces you? Take a deep breath and strengthen your confidence. It’s always better to try than to pass up the opportunity.

Once you know the person’s name, call the person by their nickname. Experts argue that people prefer to hear their names. So, in communicating, don’t forget to mention the person’s name. Doing something like this will make the other person more comfortable, and feel like you and the other person already know each other.

Stop apologizing

People who are introverted and socially awkward sometimes apologize a lot because according to them, making connections and chatting with strangers is something that annoys other people (because they often feel annoyed when they are reprimanded by strangers). Making connections is one part of building relationships. If you keep apologizing, it shows that you lack professionalism and lack of confidence. Don’t keep apologizing if you ask your connections for help or advice. It could be that in the future, it is your connection that needs you.

Establish two-way communication

It’s much better to have two-way communication than having someone else lead the communication and you react passively. If you are not confident with spontaneity, here are some tips you can do:

  • Prepare what you will talk about as an opening communication. Also prepare answers that other people might ask, for example, what is your job, what are your interests, and so on.
  • Try to write down your questions first. For the opening stage, your questions don’t always have to be too difficult to answer, for example:

“What attracted you to this field?”

“What is your hobby?”

“What do you dream of in your future career?”

Health Fact: Is It True Smoking Can Make The Penis Shorter?

January 10, 2010 0 Comments

Health As we often see in cigarette advertisements, smoking can cause impotence. In health, yes, for men, nicotine can cause erectile difficulties. However, in addition to causing impotence, he said smoking can also make the penis shorter. Wow, really?

Can smoking make penis size shorter?

Smoking can cause lung cancer, it is an unavoidable fact. So is impotence, but what about ‘penis shortening’? It turned out to be true too.

Loh, really the size of the penis can change when we have gone through puberty? Penis growth does stop after puberty ends. Everyone has a different time, some guys will probably have a fixed penis size at 16 years old, and some may have a longer time.

How does smoking affect penis size?

So how can smoking cause penis size to be shorter? Several studies do prove this statement. Actually what is shortened here is the size of the penis when erect. The size has decreased due to the substances contained in cigarettes. One example is nicotine.

When nicotine is inhaled (both for active smokers and passive smokers ), these substances will enter the blood vessels. Meanwhile, for an erection, you need healthy blood vessels (arteries), so that they can widen, so that blood will flow to the penis. The blood will be trapped in the corpora cavernosa (part of the penis) and an erection occurs.

Well, what is the relationship between nicotine and blood vessels? Nicotine can cause hardening and impair the elasticity of blood vessels. Researchers found damage to the flexibility of blood vessels not only occurs in the lungs and heart but also in the penis. As a result, your erection will become shorter because the blood vessels cannot dilate as normal. You certainly do not want, do you, penis size to shrink due to the puff of cigarette smoke that you inhale?

This statement is reinforced by a Boston University School of Medicine study involving 200 men, the results concluded that smokers have a shorter penis size when erect compared to non-smokers. Even though you can still get an erection, you still don’t get the maximum size when you get stimulated.

Of course, this will be a problem for you and your love relationship. The shrinking size will affect your psychological condition so various psychological problems begin to appear. Over time, this condition can also trigger difficult erections or erectile dysfunction.

Smoking also lowers sperm quality

Yes, in addition to shrinking in size during erection, smoking can affect sperm quality. This can affect the sperm’s ability to fertilize an egg. Sperm become unable to survive to make their way to the egg.

Sperm cells carry two proteins called protamine 1 and protamine 2. But based Mohamad Eid Hammadeh, Ph.D., lecturer in obstetrics and gynecology at the University of the Saarland, Germany, quoted by WebMD, said the average smoker only carries protamine 2 only. This imbalance makes sperm vulnerable to damage.

Although the sperm cells successfully penetrate the fallopian tube, the sperm is unable to fertilize the egg due to the imbalance. Still, according to Hammadeh, men must stop smoking for three months if they and their partner are undergoing a program to have children or an in vitro fertilization (IVF) program, aka IVF, where fertilization is carried out in a laboratory with medical procedures.

Can the penis return to its original size after quitting smoking?

Quoted to Men’s Health, there are about 20 men who quit smoking, and the result is that the penis can be erect with a longer size. Of course, you may rarely measure your penis size when erect, so it looks normal, there is no difference. Especially when you have been a smoker for a long time, you certainly do not realize the size of the penis before smoking. But you can try to measure it, before and after a few months of quitting smoking.

When you stop smoking, blood circulation increases again, blood pressure returns to normal. If you have erectile dysfunction, then after quitting smoking, the ability to get an erection will slowly return. The benefit of getting rid of erectile dysfunction and penile shrinkage is that you become more confident and get your sex life back.

Quitting smoking is difficult, but that doesn’t mean it can’t be done. There are several ways you can do this, from drinking ginger tea to hypnosis. The important thing is that you don’t just give up.

Benefits of Zinc for Infertility Problems in Men, Really?

December 24, 2009 0 Comments

Infertility One of the fertility problems or infertility in men generally occurs to low sperm production. About half of the infertility problems married couples face are caused by this. You can get around this by maintaining a nutritious diet, especially food sources rich in zinc. Is it true that the benefits of zinc are for this one man? Check out the following reviews.

What is zinc?

Zinc or zinc is a versatile mineral that is essential for your body. These micronutrients or micronutrients your body needs every day to replenish nutrient intake. In addition, zinc is one of the most important minerals found in the body.

This mineral content has several benefits in helping immune function, enzyme conversion, cell metabolism, and breaking down proteins. Based on the nutritional adequacy rate (RDA), the human body requires an intake of 11 milligrams for adult men and 8 milligrams for adult women.

Is it true that the benefits of zinc are for male fertility?

In addition to the benefits to support the growth and function of the immune system. Zinc has benefits in aspects of the performance of the male reproductive system. A study in the Journal of Reproduction and Infertility explains the benefits of zinc for men by protecting sperm from bacteria. This is thanks to the content of this nutrient as an antibacterial agent in the male reproductive system.

Zinc contains antioxidants that protect sperm from free radicals that can damage cells, and also affect sperm count and testosterone levels. The researchers concluded that men with high levels of zinc, whether smoking or not. Could have better healthy sperm quality than men with lower levels of zinc in the body.

Although zinc is also good for female fertility. The role of this nutrient is more reliable to support male fertility. The addition of zinc intake through certain foods or supplements in infertile men helps increase sperm levels. And improve sperm shape, function, and quality, thereby reducing the chances of infertility in men.

If zinc levels in the male reproductive tract are too low, this condition can lead to several problems such as the following.

  • Sperm are not mature. Zinc is very much needed by the body during the formation of sperm cells ( spermatogenesis ), especially the outer membrane and tail of the sperm. Without zinc, sperm cannot reach the sperm maturity level that will give them the mobility and strength to make the long journey through the vagina, cervix, the uterus for fertilization.
  • Chromosomal changes. Low levels of zinc can also be the cause of the appearance of chromosomal defects in sperm cells that can cause miscarriage, even if fertilization is in progress.

Choice of food intake rich in zinc

In addition to taking supplements, make sure you eat enough zinc-rich foods each week. Experts recommend eating as many sources of zinc in raw form as possible. This is because the cooking process may reduce the zinc content by at least 50 percent.

To meet your body’s daily needs, there are several choices of food sources that are high in zinc, such as the following.

  • Meat. Red meat products, such as beef and mutton, are good sources of zinc intake. This food source is also rich in protein, fat, vitamin B complex, and iron which are good for the body. However, avoid processed meat products, such as sausages, meatballs, and others.
  • Oyster. Besides being high in zinc, oysters also contain vitamins and minerals, including selenium and vitamin B12. Make sure you cook the oysters until they are fully cooked to avoid the risk of food poisoning.
  • Nuts. As a source of vegetable protein, some types of nuts, such as peanuts, cashews, and almonds are also high in zinc. There is also an intake of other minerals, such as magnesium, phosphorus, copper, and manganese.
  • Dairy products. Milk and cheese are two products that contain bioavailable zinc, which means that some of the nutrients are readily available and easy for the body to absorb. Dairy products are also rich in protein, vitamin D, and calcium which are good for bone health.
  • Egg. This easy-to-get protein source also contains zinc to meet daily nutritional needs. Eggs are also a good source of other nutrients, such as protein, fat, B-complex vitamins, and selenium.
  • Dark chocolate. This type of food is rich in zinc and other minerals, such as iron and magnesium. Dark chocolate that has been through the processing process may be high in sugar content, so you need to pay attention when consuming it.
  • Vegetables. Some types of vegetables, such as potatoes, green beans, and kale also contain zinc, although not as much as food sources of animal protein. Even so, the consumption of vegetables is good for the prevention of chronic diseases, such as heart disease and cancer.

Meeting the intake of these

Sex: Cure or Make Headaches Aggravating?

October 19, 2009 0 Comments

SexYou may not be aware of the link between sex and headaches. In fact, according to recent research, engaging in sexual activity during a headache or migraine can have a positive effect. However, research also proves that having sex can cause headaches.

What is the link between sex and headache recovery?

Sex can be a powerful drug for people with frequent headaches or migraines. This is because during sex, especially when reaching the peak of orgasm, endorphins will be released from the brain. Endorphins are natural painkillers found in our bodies. These endorphins can help to relieve pain experienced by the body, including unbearable pain, such as migraines and headaches. However, this will only have a temporary effect.

Migraine goes away during sex

This is evidenced by a study from the University of Munster in Germany. Their research was published in the International Headache Society journal Cephalalgia. They said most patients with migraines or severe headaches did not have sexual intercourse during the headache. However, data shows that sexual activity can help relieve or even stop headaches. They also add that sex can abort headaches and migraines, and can even be a cure for acute headaches.

A questionnaire was randomly assigned to 800 migraine patients and 200 headache patients, asking them to write down their experiences of sexual activity during a headache or migraine attack and their impact on the disease.

The result was that more than one-third of migraine patients had sexual experiences during a migraine attack, and two-thirds of them reported recovery from their migraine. Of headache sufferers, almost a third had a sexual activity of which 37% reported recovery from their condition. In fact, in some male patients, sexual activity is used as a tool for therapy. However, 50% of the rest said that sex can make headaches worse.

Headaches during sex

The International Headache Society’s International Classification of Headache Disorders Second Edition (ICHD-II) recognizes that headaches can also be caused by sexual activity. There are two types of headaches caused by sexual activity, namely pre-orgasmic headaches and orgasmic headaches. Many people think that this is a migraine, but make no mistake, this is a headache. Not a migraine.

Pre-orgasmic headaches occur during sexual activity. It is characterized by pain in the head and neck, and also includes a tightening of the jaw muscles. Meanwhile, orgasmic headaches are more severe than pre-orgasmic headaches, which are characterized by sudden headaches when experiencing orgasm.

Both headaches are more common in men than women. Most of these headaches attack with a short duration, but 15% of those who experience it have experienced headaches for more than 4 hours, so special treatment is needed.

Why can sex also cause headaches?

Headaches triggered by sexual activity usually begin when there is an increase in sexual arousal and suddenly become intense when reaching orgasm.

According to a report published in mayoclinic, headaches during sexual intercourse that strike suddenly are usually associated with:

  • The presence of widening in the walls of the arteries in your head.
  • An abnormal connection between arteries and veins in the brain is the presence of blood entering the spinal fluid space and around the brain.
  • Bleeding into the walls of arteries leads to the brain.
  • Have stroke disease.
  • Coronary artery disease.
  • Use of some medications, such as birth control pills.
  • Inflammation from certain infections.

However, the conditions described above are usually associated with headaches after sex which also cause loss of consciousness, vomiting, neck stiffness, other neurological symptoms, and severe pain lasting more than 24 hours.

Recognize Injuries and Disorders of the Finger

September 25, 2009 0 Comments

Injuries Almost every daily activity that you do involves both hands and fingers. This means you are exposing your fingers to various dangers and risks. Therefore, it is very natural that the fingers are prone to injury. So, what are the types of finger injuries that you might experience, and how to deal with them? Come on, see the full explanation below!

What are the types of finger injuries?

Actually, not only the fingers are susceptible to injury, but also the toes. Well, your fingers are lined with a lot of nerve endings when compared to the rest of the body.

Injuries can easily damage these nerves. Many types of finger injuries are quite common, such as the following:


Although classified as very common and very trivial, this is one injury that you still need to pay attention to. Starting from scratches, and peeling skin, to swollen fingers are finger injury problems that you should also pay attention to.


Your fingers and toes can also be sprained. Usually, this injury occurs due to being hit by a hard object, for example being hit by a ball that shoots at high speed.

The incident then caused the joint surface to be impacted thereby sustaining this injury. Usually, this condition can also be referred to as arthritis due to trauma.

Injured fingertips

You may not be aware, but this condition can also occur on your fingertips due to car doors or glass doors. Usually, accidentally, your fingertips are scraped off until they are cut and bleed.

Not only the tips of your fingers but the tips of your nails can also be damaged because of this. If this condition also causes finger bones to break, you may have a bone infection.

Subungual hematoma (blood clot under the nail)

This condition often occurs due to pinched fingers, for example when your fingers are caught in a door. However, not only, this injury can also occur if there is a heavy object that accidentally rests on a finger or toe.

Initially, this condition will indeed cause pain and aches. However, if you get proper treatment from a doctor, the pain may be reduced. In addition, proper handling can reduce the risk of the nail falling off.

Broken bones

Finger or toe injuries that may occur are fractures or bone dislocations. This is one of the conditions that you also need to be aware of.

Tendon injuries

Make no mistake, it turns out that you can also experience tendon injuries in your fingers. Usually, this condition occurs due to impact on the finger. During this injury, the affected tendon is the one that attaches to the bone and tears.

Nerve injury

You can also experience nerve injury to your fingers and toes. This condition can cause decreased tactile sensitivity in your fingers. The reason is that damaged nerves can cause numbness in the fingers.

What are some common finger disorders?

In addition to injuries, your fingers can also experience various disorders that affect the function of tendons and joints. Here are some disorders that attack the fingers and have the potential to cause injury if not treated immediately:

Trigger finger

When experiencing a trigger finger, the fingers will lock in a bent position so they cannot be in a straight position. Yes, this condition can cause limited movement of your finger because it cannot change position.

This may be due to swelling of the tendon. These conditions then prevent or limit you from controlling your fingers.

De Quervain’s syndrome

Meanwhile, De Quervain’s syndrome is another disorder that occurs in the tendons of your thumb. This can be painful, especially when your wrist is moved or when you try to reach for an object.

Not only that, but experts also suspect that this syndrome occurs due to swelling of the tendons, but there is no definite cause for this condition. However, repetitive motion can make the pain worse.


This musculoskeletal disorder can also cause swelling of the fingers along with pain, stiffness, and numbness. Swelling is a very common condition of the fingers.

Sometimes, the temperature can also be a factor that triggers swelling. At high temperatures, your blood vessels can dilate and release more fluid into the soft tissues, causing swelling.

However, in addition to the swelling, according to Medline Plus, osteoarthritis can also cause deformities in your fingers.

Can Lack of Sleep Cause High Blood Pressure?

August 1, 2009 0 Comments

High Blood PressureLack of sleep is a problem that many people complain about. This condition can occur when you work overtime or because of other factors. However, lack of sleep is not good for health. This condition is said to increase blood pressure, thereby increasing the risk of causing hypertension. Is that right? Why lack of sleep can cause high blood pressure or hypertension?

Reasons for lack of sleep can cause high blood pressure

Sleep is an important thing that everyone should do. By sleeping, your body rests and restores energy to be ready to be active the next day.

However, to get these benefits, you need to have enough quality sleep. The National Sleep Foundation recommends adults get 7-9 hours of sleep a night every day. If less than that time, the risk of disease will be easier.

One of the health conditions that can arise due to lack of sleep is hypertension. In fact, for those who already have a history of high blood pressure, lack of sleep can make the condition worse, so symptoms of hypertension may appear.

The Centers for Disease Control and Prevention ( CDC ) states someone who sleeps less than seven hours a night is at greater risk of developing hypertension. Because, during sleep, blood pressure tends to decrease. Meanwhile, if you have trouble sleeping and lack it, your blood pressure will stay higher for a longer time.

Lack of sleep causes stress

Lack of sleep can also cause stress. Stress is one of the most common causes of hypertension.

A study by the Sleep Medicine Institute of the University of Pittsburgh found that stress can affect your blood pressure and heart health. Stress from lack of sleep can increase systolic blood pressure by 10 points. This fact was discovered after conducting a study involving 20 healthy adults.

This condition can occur because, when you are sleep-deprived, your body’s ability to regulate stress hormones, namely cortisol, and adrenaline, decreases. In the end, this can lead to excess production of stress hormones in the body.

Stress hormones, namely adrenaline, and cortisol are hormones produced by the adrenal glands, which are located above the kidneys. When produced in excess, the hormone adrenaline can increase your heart rate, while the hormone cortisol can increase the sugar or glucose in your blood. Both of these conditions play a role in increasing blood pressure.

Increased blood pressure due to stress due to lack of sleep is only temporary. When you have returned to quality sleep, your blood pressure can return to normal conditions.

However, chronic stress can lead to serious conditions. Likewise, if your sleep deprivation condition is severe. Lack of sleep that occurs continuously and for a long time can permanently increase blood pressure and cause high blood pressure or hypertension. As for those who already have a history of high blood pressure, this condition can worsen your hypertension and increase the risk of hypertension complications.

Therefore, if you experience sleep deprivation, you should immediately find out the cause. If necessary, consult a doctor to be able to overcome these conditions so that you can prevent hypertension from occurring.

Various sleep problems can cause high blood

Several health conditions can cause a lack of sleep, leading to high blood pressure. If this happens to you, you should immediately consult a doctor for proper treatment. Here are the possible causes:

Obstructive sleep apnea

Obstructive sleep apnea (OSA) is a sleep disorder that causes you to stop breathing for a while sleeping. This is a serious sleep disorder. This disturbance can occur up to 30 times an hour, while you sleep at night. As a result, the quality of your sleep becomes poor and your sleep time becomes less. You are less energetic and productive the next day.

Research shows that people with mild to moderate obstructive sleep apnea have a high risk of developing diabetes and hypertension. In hypertension, this condition is generally referred to as secondary hypertension, which is a type of hypertension caused by certain medical conditions.

If left untreated, OSA can increase a person’s risk of developing various chronic diseases such as stroke, heart failure, and heart attack later in life.

This disorder usually affects middle-aged people. However, this condition can also occur in anyone at any age, especially people who are overweight or obese.


Another condition that can cause a person to lack sleep and result in high blood pressure is insomnia. Insomnia is a sleep disorder that causes a person to find it difficult to fall asleep or wake up too early and cannot go back to sleep.

Insomnia is generally caused by certain psychiatric or medical conditions, poor sleeping habits, consuming alcohol or caffeinated beverages, or smoking.

Reporting from Harvard Health Publishing, a study shows that people with chronic insomnia are at higher …

Health Problems Due to High Cholesterol, What Are?

July 6, 2009 0 Comments

HealthCholesterol is one of the fatty substances needed by the body. However, if the amount is too much in the blood, you can experience health problems or high cholesterol. This condition can lead to various other diseases that are even more severe if not treated immediately. Then, what diseases may you experience due to high cholesterol? Check out the various diseases that can be a complication of cholesterol below.

Various diseases may occur due to high cholesterol

The amount of cholesterol that is too high in the blood is not good for health. Here are other health problems that may arise from too high cholesterol, for example:

Chest pain (angina)

One of the conditions that you may experience due to high cholesterol is a pain in the chest or commonly called angina. Pain in the chest generally occurs because the heart muscle does not get the oxygen-rich blood it needs.

This may occur due to cholesterol levels that are too high in the blood to accumulate in the arteries to form plaque. These plaques block the flow of oxygen-rich blood to the heart. That’s why blood can’t reach the heart and causes chest pain.

Often, when you feel pain in your chest due to plaque buildup in your arteries, you may also experience various symptoms of another coronary heart disease.

Coronary heart disease

According to the National, Heart, Lung, and Blood Institute, one of the complications that may occur due to high cholesterol is coronary heart disease. One of the symptoms of this disease is chest pain, another condition that is also a complication of cholesterol.

This condition occurs due to the buildup of plaque formed from excess cholesterol levels in the blood. These plaques build up in the coronary arteries, thereby blocking the flow of oxygen-rich blood to the heart.

When the heart muscle does not get the blood supply it needs, the heart cannot function normally. Unfortunately, often this condition does not cause any symptoms until you feel symptoms that are quite severe such as chest pain, heart attack, or sudden cardiac arrest.

Usually, when you experience this condition, your doctor will advise you to change your lifestyle to a healthier one. For example, doing exercise is good for the heart, practicing a healthy diet for the heart, and various ways to prevent various other heart diseases.

Carotid artery disease

Each individual has two carotid arteries located at the back of the neck. These two arteries are the way of blood to the brain. Unfortunately, cholesterol levels that are too high can be the cause of carotid artery disease.

Yes, this condition is one of several diseases that can be a complication of cholesterol. The reason, buildup of plaque in the carotid arteries can occur due to cholesterol that is too high in the blood.

Similar to plaque buildup in the coronary arteries, buildup in the carotid arteries can also block the flow of oxygen-rich blood to the brain, face, scalp, and neck. Of course, this condition is quite serious because it can be a cause of stroke.

A stroke can occur if blood flow to the brain is blocked. If this condition lasts for more than a few minutes, the cells in the brain will slowly die. This condition causes several parts of the body to be controlled by cells in the brain.

If a stroke has occurred, permanent brain damage may occur, impairing the ability to see and speak. In severe cases, stroke patients may be immobilized and die.

Peripheral artery disease ( peripheral artery disease )

Peripheral artery disease can also result from high cholesterol. As with other arterial diseases, peripheral arteries may occur due to plaque buildup in the peripheral arteries. This causes a blockage that blocks blood flow to the head, organs, and other body parts.

This blockage occurs because the arteries are narrowed. After all, there is a buildup of plaque in the arteries. This of course limits the flow of oxygen-rich blood to organs and other body parts.

Generally, peripheral artery disease affects the arteries in the legs. However, this condition may cause problems with blood flow to the arms, kidneys, and stomach.

Of course, you should not underestimate the conditions that occur due to high cholesterol on this one. The reason is, peripheral artery disease often goes unnoticed. It is not uncommon for people to misinterpret peripheral artery symptoms for other conditions.

Not to mention, many medical experts also missed and failed to diagnose this condition. Patients who experience conditions that occur due to high cholesterol have a higher risk of coronary heart disease, heart attacks, and strokes.

If peripheral artery disease is left untreated and not treated promptly with medication, the patient may have to undergo amputation.

Heart attack

One of the risk factors that can cause a heart

Respiratory Health Problems? Type, Treatment, and Prevention

June 19, 2009 0 Comments

Health Humans need oxygen to stay alive. The respiratory system works every day to supply oxygen intake to maintain normal body functions. When the respiratory system is not healthy or disturbed, various symptoms will arise that can interfere with the health of human life.

What is respiratory distress?

Respiratory disorders refer to various types of diseases or disorders that impede the functioning of the lungs. This disease can affect the ability to breathe.

The causes can come from anywhere, including infection, exposure to harmful substances such as cigarette smoke, or abnormalities in the respiratory system itself.

Types of respiratory disorders
The respiratory disease consists of many types, from mild to serious. The following are the types of respiratory disorders that are commonly recognized.


Flu is a disease caused by infection with the influenza virus. This disease can attack your respiratory system, including your nose, throat, and lungs.

For most people, the flu is considered a mild illness. Symptoms may go away on their own in a few days. However, sometimes the flu can also cause serious conditions, especially in people with weakened immune systems.

Flu transmission is very easy. Influenza viruses spread through the air and can infect when you breathe in droplets from a sick person who coughs or sneezes.


Asthma is one of the most common respiratory disorders. According to data from the World Health Organization (WHO) in 2019, accounting for around 262 million people worldwide have asthma.

People with asthma often experience symptoms in the form of shortness of breath or making loud breathing sounds (wheezing). There are also asthma attacks called exacerbations or flare-ups. This is a condition when asthma attacks are not controlled.

Asthma is chronic, which means the disease will not go away. No drug can cure asthma. Therefore, patients need ongoing medical treatment so that asthma symptoms can be controlled.

Tuberculosis (TB)

Tuberculosis is caused by the bacterium M. tuberculosis. Similar to the flu, a person can catch TB by breathing air containing droplets from the coughs or sneezes of an infected person.

However, TB transmission is not that easy. It takes long and close contact with a patient until you become infected too. Sometimes, bacteria can also infect without causing symptoms. This condition is called latent TB.

Despite this fact, tuberculosis can be a dangerous respiratory disorder. According to the Indonesian Ministry of Health, this disease is even estimated to have caused 93,000 deaths per year in Indonesia.


This respiratory disorder is an infection that makes the air pockets in the lungs fill with pus or fluid. Due to this condition, patients experience various symptoms such as coughing up phlegm or pus, fever, chills, and shortness of breath.

Pneumonia can be life-threatening, especially in infants and young children, the elderly over 65 years, and people with weakened immune systems.

Based on the cause, there are several types of pneumonia, namely bacterial pneumonia, viral pneumonia, mycoplasma pneumonia, and fungal pneumonia.


COPD (chronic obstructive pulmonary disease) is a chronic inflammatory lung disease that obstructs airflow from the lungs. The most common types of diseases are emphysema and chronic bronchitis.

The appearance of COPD symptoms occurs progressively. At the onset of the disease, the patient may not feel any symptoms. The symptoms are only disturbing if the disease has been in your body for a long time.

Some of the symptoms that will appear include chronic cough, cough with phlegm, shortness of breath, wheezing, and fatigue.


Pharyngitis occurs due to inflammation of the pharynx, the upper part of the throat. People know this condition as a sore throat.

This respiratory disorder is not a disease, but rather a symptom that indicates other conditions such as the flu. Its appearance can be caused by a viral or bacterial infection.

When you have pharyngitis, you will experience a sore throat, dry and itchy throat, and pain when swallowing or speaking.

Lung cancer

Lung cancer is the leading cause of cancer death worldwide. In Indonesia alone, lung cancer ranks third as the most common cancer.

The risk of lung cancer is higher in people who smoke. However, lung cancer can also occur in people who have never smoked.

Symptoms of cancer are not immediately felt at the beginning of its appearance. Most cases of this disease are found in patients when they have entered an advanced stage.

Diagnosis and treatment of respiratory disorders

Before dealing with your health problem, the doctor needs to do an examination first to diagnose the disease. The reason is, any respiratory disorders must be treated according to the underlying disease.

First, the doctor will perform a physical examination to find out the signs and symptoms you are experiencing. The doctor will usually ask about your condition and your previous medical history.

Some respiratory disorders can be characterized by the …

Questions to Ask Yourself Before Going on a Diet

May 12, 2009 0 Comments

DietThe effective way to lose weight is not by reducing the portion of food, but by consistently living a healthy life. In addition, the more knowledge a person has about how the body works, the more successful the method of diet will be. But this generally applies to people who are quite healthy, have a functioning body metabolism, are normal, and do not experience hormonal problems. To successfully diet and consistently live a healthy life, there are generally a few basic questions you should ask yourself.

Questions to answer to start your diet

When you’re losing weight, you should ask yourself a few simple questions. These questions will help you figure out whether the food will help you in achieving your goals or not.

Below is a list of questions that can be a good start. Study this question and ask yourself regularly, as it will lead you towards weight loss and improve your overall health.

Is the food I eat every day healthy?

This is the most important question because not all the foods you eat contain the same calories. If you eat the wrong foods, you can gain weight and your hormonal changes can mess up.

It is recommended to eat nutritious healthy foods such as fibrous vegetables and fruits, eat whole grains that can keep you full for a long time, and consume enough water.

The healthier the food you eat, the better your body will function, and the better your body will work using calories and metabolizing fat. Reduce processed and packaged foods that can make fat in the body more and more

Am I eating enough protein?

The protein you consume will affect and reduce body fat to build muscle. Consume high-protein foods such as eggs, nuts, lean chicken breast, milk, and fish as part of your daily healthy diet.

Is my sugar consumption excessive?

Eating too many foods that contain sugar can hinder the weight loss process (or even cause weight gain).

Sugar can stop your body from feeling full by inhibiting the hormone Leptin. Leptin is responsible for signaling to the brain that you are full. When the hormone leptin decreases, the body becomes more and more seeking sugar intake, and you tend to eat more sugary foods.

Sugar is not only obtained from sweet foods, excess sugar consumption can be obtained from rice, noodles, or bread which are often used as daily staples.

Am I eating enough vegetables?

Vegetables contain various substances called antioxidants. Plants produce antioxidants to fight free radicals which function to slow down aging and protect healthy cells in your body.

To lose weight, try replacing half your portion of rice with green vegetables. No need to be afraid of hunger, because vegetables contain fiber that can make you full longer and contain vitamins and other important minerals.

The Importance of Recovery When Doing Regular Exercise

April 2, 2009 0 Comments

ExerciseIn the world of fitness and sports, there is a culture or myth that says “the more exercise, the better the results for the body”. Is that true? Then, is there a break after regular exercise?

Regular exercise is not always healthy because the body needs to rest

Many people believe that a fit body and toned muscles will only be obtained when they do regular exercise. The body needs a portion of rest or recovery which is as important as the portion of exercise and exercise that has been planned in the program.

Recovery is very important in sports because without recovery we cannot physically adapt to become healthier, stronger, or faster. Because basically, the body needs rest too actually. For example, if you exercise every day, you will psychologically ‘look’ and ‘feel’ stronger. But if you analyze it more deeply, it’s just something that is reflected in your mind.

Your mind that thinks “the harder or more often I exercise, the better my body will be!”, is not true. Exercise moderately, because exercising too hard will destroy the most beneficial results, namely hormones or expressive genes.

When we exercise, the body does not get stronger. When we exercise we damage our energy systems and tissues, causing us to become weak. The more and often we do sports, we will also become weaker and increase the likelihood of illness or injury or what is commonly called ‘ over-training.

For that reason, balance your regular exercise with recovery. It is the combination of exercise and good recovery that will take you to the next level of fitness. Because it requires rest for the recovery process (or repairing damaged parts) after a while of regular exercise. The importance of rest in between regular exercise.

However, it is important to remember that if there are too many stimuli, or the weight of the exercise itself is too heavy, the body will not adapt optimally. The body’s best response is to gradually adjust to the right level of ability, then increase as the body adjusts.

For example, weightlifters do not immediately lift the heaviest weights and exert maximum effort before gaining the stability needed to lift the heaviest loads (periodization phase).

Exercise with maximum effort can overload muscles and tissues. Making them more likely to cause injury. If you don’t give the body a chance to recover, then the stimulus from each exercise is. Or movement will provide further resistance to fitness and more strenuous exercise (fatigue and over-trained ).

Humans have different healing abilities. Therefore no one can know how long the recovery process will take other than your own body.

Some basic instructions can be followed to know when and how long recovery can take, depending on several factors. And if applied to a more advanced level requires experience such as trial and error.

Take note!

If you are feeling tired, then take a break. Don’t push yourself just because you’re glued to the program on a piece of paper. Many factors can stress the body and it is important to be more flexible in your regular exercise schedule.

Benefits of Physical Fitness and Importance for Your Health

March 22, 2009 0 Comments

HealthThe body will expend energy from the results of muscle or skeletal movement when a person performs various physical activities for their health. The more often you move, the body will be able to adjust to the given physical load. Because you are used to it, your body will not easily feel tired from doing these physical activities. Not only that, but the body will also get the benefits of physical fitness which is certainly important for health.

Definition of Physical Fitness

Physical fitness is the body’s efforts to adjust to the physical load received due to daily activities without feeling excessively tired. When a person has a high level of physical fitness, the ability of his physical performance will be even better. The benefits of physical fitness will certainly make your body less tired and daily mobility will not be hampered.

On the other hand, you will not get optimal physical fitness benefits if you do physical activity with too low or too heavy an intensity for a long period. There are several habits that have the potential to reduce body fitness, such as:

  • Too often staying up late.
  • Often spends time sitting in front of a television or computer screen for long periods of time.

Meanwhile, the goals of physical fitness are:

  • Increase stamina, flexibility, and speed.
  • For athletes, physical fitness can improve performance.
  • Improves the nervous system, blood circulation, and heart function.
  • Accelerate the recovery process of body organs after doing physical exercise or due to certain conditions such as postnatal recovery or after an illness.
  • Stimulate growth and development of toddlers and children.

Train the body regularly to accept the burden of physical activity with the right intensity. Do not let the body experience excessive fatigue or injury due to physical activity that is too heavy. Also, avoid habits that can reduce your level of physical fitness. Make sure you get the benefits of physical fitness so that your body stays in shape when carrying out daily activities.

Physical Fitness for Physical and Mental Health

The benefits of physical fitness do not only focus on physical health, but also mental health. The purpose of physical fitness is to increase endurance, flexibility, and body balance as well as to train muscle strength.

In addition, a fit physique can reduce the risk of developing a number of diseases and burn calories. When done regularly with the right intensity, of course, your body will avoid excessive fatigue and injury every day you do your daily routine.

In terms of mental health, the benefits of physical fitness are that it can improve mood while reducing stress and depression. Being active because doing physical fitness exercises can increase the production of endorphins so that feelings of happiness and positive emotions will appear.

You are also able to divert your mind from negative things and avoid stress. A person with a good level of physical fitness also tends to have better mental and emotional health which can reduce the risk of mental disorders.

Elements of Physical Fitness and Types of Exercise

Physical fitness is an important factor to support daily activities. With a fit body, doing activities will not be hampered. However, to get the maximum benefits of physical fitness, there are 10 elements of physical fitness that need to be trained, including:

  • Strength (strength): a condition in which the body is able to use muscle power optimally during physical activity. Forms of physical exercise in the form of sit-ups, push-ups, and back-ups.
  • Endurance (endurance): a person’s ability to perform body movements for a relatively long time with moderate to fast frequency and tempo without feeling tired or sick. An example of endurance exercise is jogging or running for at least 15-30 minutes.
  • Muscular power (muscular power): the ability of muscles to support daily activities. Do weight training to increase muscle power.
  • Speed ​​(speed): the ability of a person to move from one position to another in a short time. Running short-distance sprints is a physical fitness exercise that can increase speed.
  • Flexibility (flexibility): the flexibility of the body to move, especially in the muscles of the joints. Increase flexibility by doing yoga, swimming, or exercise.
  • Agility (agility): the ability of a person to change the direction or position of the body quickly and with high accuracy. train agility or agility by running up and down stairs or squat jumps.
  • Coordination (coordination): the ability to integrate different movements and coordinate body parts appropriately. An example of a coordination exercise is bouncing a tennis ball against a wall with your right hand and then catching it with your left.
  • Balance (balance): a person’s ability to control the body so that the resulting movement can be raised correctly. Practice balance by standing on one foot on tiptoe, lifting one leg back, or doing

The Complete Guide For You to the Paleo Diet

February 19, 2009 0 Comments

DietHave you ever heard of the paleo diet? This features a sort of diet with the primary objective of bettering physique well-being and shedding weight. How is it completely different from different diets? Take a look at evaluations about this diet.

What’s the paleo weight-reduction plan?

The Paleo weight-reduction plan is a weight-reduction plan that adapts the consuming habits of historical ancestors. This diet is also called the traditional human weight-reduction plan ( caveman weight-reduction plan ).

As the identify suggests, this diet follows the dietary habits of individuals within the Paleolithic interval, which is about 2.5 million to 10,000 years past. This weight-reduction plan aims to revive human consuming habits like people in historical instances.

This weight-reduction plan information is to consider that the human physique is extra appropriate to be entered right into a diet just like the ancients, who consumed meals from looking, in comparison with the fashionable weight-reduction plan, the place there have been adjustments to extra refined agricultural programs.

What are the advantages of following the paleo weight-reduction plan?

This weight-reduction plan arose with the concept the human physique is genetically incompatible with trendy diets which can be principally obtained from processed meals.

In trendy instances, a few of the staple meals consumed by most individuals have gone using lengthy processes of processing such as dairy merchandise, seeds, and nuts.

These dietary adjustments are considered past the physique’s potential to adapt. Thus, from this mismatch, numerous dangers come up for weight problems, diabetes, coronary heart illness, and different power ailments.

Consuming meals like our ancestors in prehistoric instances is believed to scale back the danger of illness.

As well as, you can too cut back the glycemic load (the method of changing carbohydrates into glucose) within the physique, cut back ranges of unhealthy saturated fat, and have a greater steadiness of protein, fats, and carbohydrates.

The best way to do the paleo weight-reduction plan?

If you wish to follow a paleo diet, it’s best to eat “pure” (not synthetic) meals, equivalent to:

  • lean meat,
  • fish, particularly fish wealthy in omega-3 fatty acids, equivalent to salmon, mackerel, and tuna,
  • fruits,
  • greens,
  • eggs, as effectively
  • oils from fruits and nuts, equivalent to olive oil, coconut oil, or walnut oil.

You might be prohibited from consuming any form of processed meals, processed meals, or packaged meals. Additionally, it’s not useful that you just eat:

  • milk and dairy merchandise,
  • wheat, oats, and barley,
  • legumes, equivalent to beans, lentils, peanuts, and peas,
  • superb granulated sugar,
  • salt,
  • potatoes, as effectively
  • the oil that has been closely processed, equivalent to canola oil.

You do not have to calculate what number of energy it’s best to eat or what number of energy it’s best to restrict whereas on the paleo diet. Fruits, greens, and lean meats ought to be sufficient to fulfill the day-by-day energy you want.

The start of this diet could also be troublesome for you. Subsequently, you might be given aid when on this diet for the primary time. You might be free to eat no matter what you need for 3 days per week.

As soon as you have adjusted to his weight-reduction plan, you possibly can problem yourself with free meals solely sooner or later per week. Appears to be lighter, would not it?

To get extra advantages in the course of the paleo weight-reduction plan, you might be suggested to train. The train will help you shed some pounds quicker, preserve your weight, and preserve your physique wholesome.

Pattern menu from the paleo weight-reduction plan

Altering your consuming habits will be troublesome. Nevertheless, if you wish to attempt the paleo weight-reduction plan, you can begin with the pattern menu.


You can begin your breakfast with an easy-to-make dish, specifically an omelet. Saute onions, peppers, mushrooms, and broccoli in olive oil. Then high it with an egg fortified with omega-3 and hen breast items.

Have lunch

The primary time, you possibly can attempt to make a salad with a composition of varied substances that you just like. You may make it from a combination of:

  • Greens and fruit, equivalent to spinach, turnip greens, bell peppers, cucumbers, carrots, avocados, almonds, apples, and pears.
  • Meals sources of protein, equivalent to lean meat, hen, or seafood, equivalent to salmon, tuna, and shrimp.
  • Olive oil and lemon juice.


You may make a meal of grilled salmon or fish fillet along with asparagus, broccoli, and spinach, and add garlic and olive oil for an extra scrumptious style.

Keep in mind, you aren’t allowed to add salt. You may eat a wide range of fruits as a dessert out of your dinner.

Do Activities to Improve Brain Intelligence for Toddlers

January 16, 2009 0 Comments

Intelligence Before doing activities to support children’s intelligence, you should create a comfortable environment for children during their development.

In a sense, create a close and positive relationship with children, especially toddlers.

They tend to feel comfortable when they can get love from their parents through reassurance and positive responses to their needs, one of which is food.

Quoting from Keys to Enhancing Brain Development in Young Children, children’s development will increase when parents respond when children give cues asking for support and attention.

Now, after you can build a comfortable environment for children, the following activities can help stimulate children’s brain intelligence more deeply, especially for those aged 1-5 years.

Reading books to improve children’s brain intelligence

Reading is one of the best ways to enhance a child’s brain development.

Even before children can recognize letters or words, reading can stimulate language and communication skills in them.

When you read a book to a toddler, choose a book with pictures that he likes.

Then, only read a book if your child seems interested in it. Don’t forget to involve children by asking open-ended questions while reading.

If necessary, repeat reading the same book to increase the vocabulary collection in children.

For older children, you can ask them to point to a specific picture, such as a house or a cat.

Research also shows that children whose parents read a book for 10 minutes a day from the age of 6 months received more than 300 hours of the type of brain stimulation found in kindergarten.

Play peek-a-boo with children

One of the best games that can build children’s intelligence in their growing period is peek-a-boo.

According to Professor of Pediatrics Jack Shonkoff, without realizing it, by covering your face while playing peek-a-boo, your child is learning.

Repeating the game of peek-a-boo a few times teaches your child that even if you are invisible, you are still there for them.

This game can stimulate the senses in children, build gross motor skills, encourage social development as well as stimulate a sense of humor.

Singing the same song can improve children’s intelligence

A toddler’s brain can be more stimulated by learning from the consistent repetition of an activity.

For example, reading a book as described in the first point and singing the same song over and over again.

It may be boring for an adult or an older child, telling the same thing or sing the same song. However, this is not boring for toddlers.

The reason is, children aged 1-5 years learn through repetition, and this tends to regulate the brain’s neural connections.

In addition, children’s brains tend to be programmed in terms of repeating sounds, patterns, or experiences that provide a sense of comfort.

As a result, repetition activities such as singing are good for helping children’s brain development and are a practical and easy approach to children’s learning.

Involve children in physical activities

According to Northwestern College research findings, a child’s brain development depends on the health of the body, so toddlers need to be involved in sufficient physical activity to keep their bodies fit.

When children are physically active, they unconsciously develop a neurological foundation that can build the structural components of the brain.

The NHS recommends that children under five should spend at least 180 minutes (3 hours) for physical activity, including playing outdoors.

Some physical activities you can try include:

  • play with blocks and other objects
  • jump
  • walk
  • dance
  • swimming
  • play in the park
  • climb
  • active play, like hide and seek
  • throw and catch
  • run fast
  • ride a bike, and
  • skipping.

Involve children in creative art activities to hone creativity

Doing creative arts activities is one of the sensory experiences for toddlers that must be tried.

The reason is, it can hone creativity which is very important for children’s brain development.

These activities will make children explore various existing materials and trigger creativity in developing what can be done with these materials.

Early Learning Instructor Bronwyn Dean provides examples of art activities that parents should avoid giving their children, such as:

  • give coloring book,
  • provide a pattern or model for children to imitate,
  • tell the child what to draw or make,
  • expect children to produce something recognizable or make imitations of real objects,
  • complete the child’s work so that the results look better.

Instead, some of the sensory art activities that parents should provide include:

  • paint directly with fingers,
  • draw using jumbo crayons, large chalk, or other tools,
  • play plasticine or playdough,
  • drawing with a brush, and
  • Make a collage by sticking edible ingredients onto a surface such as paper.

Fever Makes No Appetite? Try These Tips To Eat Back Hungry

December 18, 2008 0 Comments

Fever Fever is a sign that the body is fighting an illness. While useful, this process can also have an uncomfortable effect. One of them is a decrease in appetite because everything that goes into the stomach makes you nauseous. So, is there a way to increase your appetite when you have a fever?

A decreased appetite can leave you with a lack of energy and nutrients. The body needs energy and nutrient intake to strengthen the immune system so that it can fight disease. To keep their needs met, here are several ways you can increase your appetite during a fever.

Eat your favorite food

Fever can reduce the ability of the sense of taste so that food no longer tastes delicious. By providing a variety of favorite foods, eating will feel easier and more enjoyable even though the taste may not be as delicious as usual.

Several studies in the journal Appetite also found that favorite foods can make you eat more.

But keep in mind, if your favorite food is junk food, you still shouldn’t eat it in excess.

Eat small portions but often

Eating large portions will be more difficult when you have a fever. The reason, you get nauseous faster and food may taste blander.

To increase your appetite when you have a fever, you can try eating small but frequent meals.

Based on research published in The Journal Of Nutrition, eating foods high in plant protein can increase appetite. Divide 3 large meals into 5-6 smaller meals.

Between meals, alternate with foods or drinks that can help with fever recovery. For example chicken soup, ginger tea, honey, or fruit.

For example, chicken cream soup can warm and nourish the body when you have a fever.

These foods contain protein, fiber, carbohydrates, vitamins, minerals, and bioactive compounds that can help maintain a healthy body.

In addition, research from Plants shows that chicken cream soup is a water-rich food so it can help maintain proper hydration and contribute to a low-calorie intake.

Adding herbs and spices that trigger appetite

Several types of herbs and spices are believed to increase appetite naturally. These ingredients work by triggering the production of bile and digestive enzymes that cause hunger, as well as speeding up the rate of metabolism.

The spices and herbs in question include garlic, tamarind, black pepper, coriander, ginger, mint, cinnamon, fennel, and cloves. You can consume these herbs and spices by mixing them as cooking spices.

Avoid long-digested food

Foods that are difficult to digest will last longer in the stomach. For people who are losing weight, this is certainly beneficial because it can suppress appetite. However, not for those of you who are having a fever.

To increase your appetite when you have a fever, you need to avoid long-digested foods. Limit consumption of high-fiber fruits and vegetables, fermented foods, red meat, and products from whole grains and grains.

Get used to not drinking between meals

You are indeed advised to drink more when you have a fever. Unfortunately, drinking water before or between meals can make you feel full faster.

As a result, you can not eat in large quantities.

Some studies have even found that drinking while eating can reduce calorie intake. So, try not to drink 30 minutes before mealtime. After you finish eating, then you can drink again as usual.

Tips to increase appetite when a fever is similar to how to increase appetite in healthy conditions. The difference is, you need to be careful in choosing the food you eat.

Choose foods that are more ‘friendly’ to the stomach, considering the digestive system is usually more sensitive when you are sick. Also limit foods that can stimulate the digestive system, especially spicy and sour foods.

Want to Gain Weight? Try These Vitamins and Minerals

November 6, 2008 0 Comments

Vitamins For some people, just increasing the portion of food is not enough to gain weight. They also need the intake of vitamins and minerals to increase body weight to form energy, build body tissues, and maintain a stable weight.

What are some examples of these vitamins and minerals? Can you get it from your daily diet or just from weight gain supplements ?

Vitamin B complex

B complex vitamins have many roles in energy metabolism in the body.

Each type of B vitamin also has its function, such as converting fat and carbohydrates into energy or breaking down protein into amino acids.

A deficiency in one of the B complex vitamins can affect the function of the other B vitamins. Vitamin B12 functions to convert protein and fat into energy, but it needs vitamins B6 and B9 to work properly.

As a weight gain vitamin, the vitamin B complex maintains the balance of fat, protein, and carbohydrate metabolism.

So, the body can convert these nutrients into energy and not just store them as fat.

Foods that are a source of vitamin B complex include:

  • grains such as rice and wheat,
  • milk and its products,
  • mutton or beef,
  • seafood,
  • egg,
  • green leafy vegetables,
  • nuts, as well
  • fruits such as bananas, grapes, and watermelon.

Vitamin D

According to a study in the journal Annals of Agricultural and Environmental Medicine, vitamin D deficiency is thought to play a role in obesity. The reason is, people who have more fat tend to be deficient in vitamin D.

Researchers are not completely sure of the relationship between vitamin D and obesity, but what is clear is that vitamin D has an important role as a weight gainer.

In addition to supporting the formation of energy, other studies have also shown that vitamin D helps control sugar and reduce insulin resistance.

Therefore, vitamin D is not only important for healthy people but also people with diabetes.

The main source of vitamin D is sunlight, but you can also get it from:

  • high-fat fish such as salmon and mackerel,
  • fish oil,
  • beef liver,
  • egg yolks, as well
  • milk, dairy products, and cereals fortified with vitamin D.


Not only vitamins, but you also need weight gain minerals. One example is iron which plays a role in energy metabolism, growth, and body development.

The main function of iron is to bind oxygen in red blood cells. If you are deficient in iron, your red blood cells can’t deliver enough oxygen to your muscle tissue and the rest of your body.

Muscles that are deprived of oxygen are unable to burn fat into energy effectively. Plus, low iron levels also interfere with the smooth metabolic processes in the body.

So, in addition to supplementing your vitamin needs, you also need to meet this weight gain mineral intake from:

  • Red meat,
  • nuts,
  • dried fruit,
  • chicken liver, dan
  • foods fortified with iron.


Magnesium is an important mineral that helps the function of more than 300 kinds of enzymes in the body. These enzymes have a variety of functions, from controlling blood sugar to helping the body make protein.

Without adequate intake of magnesium, chemical reactions that produce energy in the body cannot occur. In addition, the process of forming proteins and body tissues can also be disrupted by it.

Magnesium may even help other weight-gain vitamins function. You can get this mineral intake by consuming:

  • green leafy vegetables such as spinach and katuk,
  • nuts,
  • grains,
  • wheat flour, as well
  • fortified cereals with magnesium.

Realize Affluence by Implementing to Maintain a Healthy Body

September 13, 2008 0 Comments

Healthy When we fall sick, most of us may realize that we have not made enough effort to maintain our health so that we can get sick. It is important to maintain a healthy body so that we can do activities optimally. Especially during a pandemic, maintaining a healthy body demands attention and effort that is many times greater than before.

How to maintain proper body health focuses on providing the body with what it needs and avoiding things that risk impairing its function.

Maintaining a healthy body doesn’t always have to be expensive. Curious about what we can do so that our health is always maintained? Find out how to keep a healthy body right here!

Set Bedtime

The easiest way to maintain health as well as the most often forgotten is to set hours of sleep or rest time. It seems so trivial that many people misinterpret the correct need for sleep.

So far the advice that many of us may hear is to sleep at least 8 hours a day. However, is it true that sleeping 8 hours means that we can sleep at any time as long as we fulfill the number of 8 hours? Is staying up until dawn and then replacing it with up to 8 hours of sleep, the same quality as sleeping through the night?

Staying up all night or staying up all night and then changing sleep during the day will disrupt the body’s cycle. The impact can be severe on a healthy body. A person who lacks sleep or has a messy sleep cycle has a higher risk of suffering from hypertension, stroke, heart disease, obesity, and diabetes.

To maintain health, start building a disciplined bedtime. Set a maximum awake limit at 10 pm and make it a habit to wake up in the morning before sunrise. That way, the body system returns to its natural pattern which is certainly healthier.

Reduce Sugar Intake

Sugar is one source of the disease that is often not realized. Excessive sugar consumption can trigger various diseases ranging from obesity, diabetes, impaired kidney function, and liver, to mental health. The American Heart Association limits it to a maximum of 9 teaspoons per day or 150 calories for men and 6 teaspoons or 100 calories for women.

The problem is, sugar has a thousand faces. Not just granulated sugar that is often used to sweeten food. Sugar is also contained in fruits and processed foods such as bottled sauce, corn sugar, white rice, honey, and malt. In addition, all substances called fructose, lactose, glucose, maltose, sucrose, and dextrose also contain sugar.

To maintain body health in the long term, we need to change our diet by reducing sugar intake. One easy way is to increase the consumption of vegetables and reduce the consumption of flour. And gradually reduce the sugar in our regular dishes or drinks.

Take a walk

The body needs to exercise regularly so that health is more awake—no need to bother looking for what sport. We can get used to exercising by doing regular walking for at least 15-30 minutes per day. Easy and cheap!

According to the National Institute of Diabetes and Dental & Kidney Disease. Getting used to walking about 6 kilometers per hour with a travel time of 30 minutes, can reduce our risk of developing type 2 diabetes.

Not only that, regular walking can help us avoid the risk of pancreatic cancer, osteoporosis, stroke, and heart attack. And reduce the risk of Alzheimer’s, and so on.

Well, one of the things that will also really help a person’s peace of mind is when his financial condition is under control. We can minimize the risk of financial shocks by having adequate insurance protection as needed. With the presence of health insurance. For example, we don’t have to worry about costs if at any time we need medical care. Insurance will cover the costs, while we simply focus on premiums whose value is certain.

Proper Nutrition Is Easier Than You Think

January 28, 2023 0 Comments

Healthy nutrition can help you feel great, but it can also help prevent and manage many diseases. Good nutrition does not happen automatically. It is the result of making smart food choices every day. If you need some fresh ideas of how to keep your nutrition high, take a look at the tips below.

To understand nutrition better, read about food groups. This is the basis of a healthy diet. Make sure you eat aliments from all these groups everyday in reasonable quantities. The main food groups are carbohydrates, vegetables, fruits, dairy, oils and meats. Learn how to classify aliments according to their groups.

Nightshades (eggplant, tomatoes, bell peppers) have pros and cons nutritionally. Consider them carefully. They may not agree with your digestion. On the other hand, they may add real food value to your diet. The tomato has recently been cited as a great source of lycopene, which may help prevent cancer. Bell peppers contain vitamin C.

Limit your consumption of red meat to no more than two to three times a week. Research has shown that a diet high in red meat can clog arteries and potentially lead to high blood pressure. Red meat is also high in saturated fat and cholesterol. This can lead to heart disease.

Focus on eating the whole fruit instead of drinking the packaged juice. The whole fruit gives you more complete nutrition than just the juice. It includes the fiber, which is healthy for digestion, and the skin, which contains many important nutrients. Packaged juices usually do not include the fiber and skin, and therefore, do not provide all the benefits of the fruit.

To replace the junky snacks you might have previously brought into the house, stock up on a variety of easy-to-eat fruits that you can grab when dinner is a ways off and you or your family are hungry. Great examples would be berries, grapes, apples cut into chunks and kept in acidulated water, and small or baby bananas. Keeping the fruit in clear containers in the fridge, or on the counter, will increase its “curb appeal.”

A great nutrition tip is to be mindful of what you put into your oatmeal. Oatmeal is one of the healthiest foods you can eat, but if you start adding ingredients to it, it can become an unhealthy meal. Avoid putting ingredients such as brown sugar or dried fruit into your oatmeal.

To keep your skin healthy, you should consider limiting your sodium intake. Sodium can make your skin puffy. Soda can be very high in sodium. If you are a big soda drinker, you should look for alternates. Sometimes low sodium sodas are available. Making the switch can be great for your skin.

Don’t let yourself think that good nutrition will just take care of itself. If you are ready to start making better food choices to prevent and manage disease, use the powerful information found in this article to get started making the right food choices every time you eat.

Powerful Nutritional Planning For Your Daily Life

January 26, 2023 0 Comments

Knowing how to get started on improving your nutrition can be daunting at first. However, it can pay off in the long run. It takes patience and a wealth of knowledge to get started on the right foot. This article will provide specific tips and hints how to make the most out of your nutrition plan.

Around 130 grams of carbohydrates should be consumed each day. Carbohydrates are the body’s main source of energy. They also work to create an energy reserve in our body. This stored energy is called glycogen. The best foods to eat to get your carbohydrates are grains, vegetables, fruits and nuts. You will also find carbohydrates in milk and milk products.

Vitamin E is an important part of a healthy diet. It acts as an antioxidant, ridding the body of free radicals that have the ability to damage your cells and help to cause cancer and cardiovascular disease. Immune function and DNA repair are also helped by Vitamin E. You can get Vitamin E in vegetables oils, fortified cereals, nuts, beans, whole grains and leafy green vegetables.

Eat oatmeal for breakfast. Foods that contain oats or a lot of grain can be very filling. Try eating foods like oatmeal for breakfast in the morning. This will make you fill fuller for a longer amount of time than a typical breakfast. You will be more likely to make it from breakfast to lunch without picking up a snack.

You want to try and keep a routine with your kid’s meal times. Try to serve meals and snacks at roughly the same time every day. Let your child have juice or milk at meal times only, and drink water the rest of the time. If they drink juice and milk all day, they may not have an appetite later.

In conclusion, you learned not only some basics about nutrition but also some specific ways that you can apply it to your own daily food intake. As long as you are committed and have a goal to work toward, the tips in this article should help you find success.

Outdoor Fitness Activities For The Whole Family

January 24, 2023 0 Comments

The key to a healthy body is nutrition. What you eat not only affects how much you weigh, but can impact your health in many ways. This article will provide you with some simple tips and tricks to make sure you are getting the nutrition you need for a healthy body.

Start replacing all your regular snacks for healthier options. Instead of eating chips and cookies replace them with fruit or yogurt. You will not only notice the difference after a few weeks when you do this but it will also help give you more energy when you exercise, remember you are what you eat.

Around 130 grams of carbohydrates should be consumed each day. Carbohydrates are the body’s main source of energy. They also work to create an energy reserve in our body. This stored energy is called glycogen. The best foods to eat to get your carbohydrates are grains, vegetables, fruits and nuts. You will also find carbohydrates in milk and milk products.

When choosing foods, think about nutrition. Green beans seem nutritious, for example, but broccoli is a knockout in terms of nutrients, so it is better to pick broccoli for dinner. Potatoes are yummy, of course, and quite innocent, when they’re not slathered in butter or cream, but if you want to pack a truly nutritive punch, swap them out for sweet potatoes from time to time. They’re jam-packed with vitamin A and C and fiber. It’s said that sweet potatoes (NOT sweet potato fries, sorry!) are so nutritious, that you could survive on them alone.

Make sure to have a light snack or meal with protein before beginning a workout. Protein is the body needs to repair damage and build new tissue each time you exercise. Protein will keep your body from feeling more worn down than it needs to, and will help protect the leaner body you’re building.

You will want to consider pesticides and their effect on your food. They are generally portrayed as detrimental. But if you talk with farmers, you may come to a more nuanced view. For instance, you may hear that some fungicides are necessary, that a healthy crop cannot be produced without them, and that none of the chemical is retained on the produce you buy.

There is an old saying, “You are what you eat’. And it could not be more truthful. By being aware of what you are putting into your body and employing the simple tips discussed here, you will be well on your way to a happier and healthier life.

Nutritional Advice To Live By And Live Longer

January 22, 2023 0 Comments

Though many people are busy with their lives and preoccupied other things, it is vital not to forget about nutrition. Having knowledge of nutrition is essential to getting into and maintaining good health. The following article will give you tips on nutrition that will get you and keep you on the right path.

When it comes to pregnancy cravings, watch not only what foods they are but how much you want. In other words, if you must satisfy an unhealthy craving, do it in a healthy way. Watch your portions and what is in what you desire. This is not a free period to engorge yourself on junk as not getting enough of what you need can harm you, and possibly the baby, later on.

Do you often feel sluggish during the day? Your diet may be to blame. If your meals contain a lot of fat, you may want to re-think what you are eating. Try instead to eat small meals often. These meals should be low-fat sources of protein with complex carbohydrates. Eating several, healthy mini-meals will help keep your energy level up.

Making spaghetti sauce for your family is easy and with a few extra ingredients it can be more nutritious. The next time you make spaghetti sauce, try adding minced carrots or stirring in pureed baby-food carrots. These ingredients will enhance the flavor. Your family will never notice the extra veggies, but will benefit from the extra nutrition.

Eat foods that have a lot of calcium. Calcium comes from a whole panoply of foods, such as dairy products or certain seafood. Other calcium sources are vegetarian-friendly, such as nuts, dark-green leafy veggies, and beans, including soy-derived products. Calcium is important for growing strong bones and sturdy teeth. A deficiency in calcium can be responsible for osteoporosis. This painful disease causes your bones to turn soft and brittle.

Zinc is a great supplement to help support a healthy body. Zinc contributes to the strength of your immune response, which not only helps you recover from whatever is ailing you, but prevents further problems. Pumpkin seeds, strawberries and peaches are all great foods that contain zinc. These foods also contain beneficial antioxidants.

To reduce the amount of sugar in your diet, try using natural sweeteners instead of white sugar. Honey, molasses, and syrup can sweeten your food without adding as many calories. When you’re baking, try substituting fruit juice for some of the sugar. Use fresh fruit to add some sweetness to your cereal in the morning instead of another spoonful of sugar.

Most of the time we fall prey to unhealthy or indulgent foods simply by tossing them in the grocery cart. Exercising restraint at the supermarket is immensely easier than exercising restraint when the culprit is only steps away in your refrigerator or cabinet. By making unhealthy or processed foods inaccessible, you are doing yourself (and your body) a huge favor.

When it is time to eat try to sit down and enjoy your meal. When you eat meals standing up or while on the go your body does not digest all of the food the way that it should be doing and you will have a harder time getting the extra weight off.

Turn pizza from a very unhealthy choice into a more nutritional meal. A couple of little tricks are to load your pizza with vegetable toppings or if you are a meat lover, make sure to use lean meat like chicken or turkey.

As stated in the beginning of this article, nutrition is important when it comes to getting into and maintaining good health. This article has given you tips on what you can do to improve your knowledge of nutrition. Hopefully, these tips will stick with you for a long time and maybe you can pass it on to other people!

Nutrition Tips You Can Start Using Now

January 20, 2023 0 Comments

Proper nutrition is the keystone of a healthy and productive life. When you take in the nutrients your body needs, you provide the raw material for all the processes your body performs on a daily – and nightly – basis. Your nutritional choices have a profound influence on the level of well-being you can achieve.

Whenever you get that growling sensation in your tummy, have a healthy choice on hand. Look at portion sizes for your usual, and then compare that to the healthy alternative. This is a chance for you to fill up for less. Keep snack size portions on hand so you can’t use the “it’s easier to get the other” excuse.

Research the various nutritional and health benefits of fruits and vegetables. This way you can incorporate a mix into your diet that takes preventative measures, as well as nutritional measures, into account. The prolonged health benefits of the right choices in nutrition are as important as the daily needs of the body.

When choosing foods, think about nutrition. Green beans seem nutritious, for example, but broccoli is a knockout in terms of nutrients, so it is better to pick broccoli for dinner. Potatoes are yummy, of course, and quite innocent, when they’re not slathered in butter or cream, but if you want to pack a truly nutritive punch, swap them out for sweet potatoes from time to time. They’re jam-packed with vitamin A and C and fiber. It’s said that sweet potatoes (NOT sweet potato fries, sorry!) are so nutritious, that you could survive on them alone.

When you apply the basic principles of nutrition, you maximize the quality of the fuel you feed your body. This is an important step in your overall health and wellness plan. Like using the proper fuel in you car, proper nutrition can optimize the overall performance of your body. Remember, don’t live to eat, instead, eat to live!

Nutrition Tips And Tricks You Can Use Today

January 18, 2023 0 Comments

Many people like to use the excuse that they are too busy to eat a healthy diet and maintain their good nutrition. The real truth is that healthy choices are even more important when you have a lot to do. It doesn’t have to take a lot of time to eat the right foods when you use some of the recommendations in the article below.

If you are traveling to a high-altitude destination, don’t take medication that might mask the effects of altitude sickness. Instead, drink plenty of water to mitigate the symptoms. Masking them might mean you don’t realize the danger until it’s already too late, it’s better to just deal with that headache for a few hours instead.

Choose to switch out your white bread and pasta for a whole grain version of the same thing. Many brands offer these whole grains in a format that still looks and tastes mostly white. You will increase your fiber and protein intake as well as help to lower your cholesterol.

Watch your cholesterol intake. Cholesterol affects your metabolic rate which affects how fast or slow your body breaks down food. Having too high cholesterol can cause heart disease, heart attacks or even strokes. Aside from making sure you have a healthy diet with low cholesterol, make sure you see a physician if you are concerned with your levels.

Try not to buy into the fact that fruit juices and vegetable juices are a healthy beverage option. Many store bought varieties are riddled with sugar, sodium, and other additives that make them no better than something like a soda. It is best to stick to whole fruits. However, if you do desire fruit juice, the best way is to make your own with a juicer and fresh fruit and vegetables.

In order to achieve a healthy body it is important to eat a variety of healthy foods. Be sure to consume lean meat as well as fish that is rich in omega-3. Other good foods to eat are whole grains, nuts, various fruits and vegetables. Milk is also a good source of calcium.

Try being a vegetarian at least one day a week. A vegetarian is in some ways healthier than being a meat eater. Even if you are not ready to make a leap to complete vegetarianism, you can get some of the benefits of a vegetarian diet by taking a break from meat completely one day every week.

Quinoa is a tremendously healthy whole grain, one of the healthiest. It has more complete protein than any other grain, although it is really a seed. Eating quinoa is a great way to get a dose of B vitamins, iron and potassium. You can use this healthy grain as an alternative to rice.

A great nutritional tip is to never force your child to eat when they’re not hungry. When you force your child to eat when they’re not hungry, they can develop an unhealthy relationship with food. They might start exhibiting anxiety around the time when they are supposed to eat.

To naturally detoxify your body, look for foods that are high in soluble fiber. When your body digests soluble fiber, it turns it to water, which makes it ideal for detoxification. Foods rich in this nutrient include carrots, apples, and green peas. These foods also provide your body with essential nutrients, making them a great way to boost your overall health.

When your nutrition is poor, you will find that you have less energy than you need to cope with the demands of your busy day. When your nutrition is good, you will find that you have the energy you need to accomplish even more than you thought you could. Stop making excuses, and get your nutrition back on track with these practical tips.

Nutrition Tips And Tricks For The Busy Person

January 16, 2023 0 Comments

Contrary to what the popular media emphasizes, good nutrition isn’t simply about getting thin enough for your next high school reunion. Good nutrition has a number of other benefits, as well, including better circulation and stronger bones. These tips will help you become someone who can say, “I eat a great diet.”

Buying an egg poacher is a great way to make eggs healthier. Eggs are full of protein, a nutrient that keeps you full after you’re don eating, but many people ruin their beneficial qualities by cooking them in butter. Poaching an egg effectively cooks it without adding unnecessary amounts of butter.

Eat a wide variety of fruits and vegetables of different colors in order to be healthy. Different color groups of fruits and vegetables contain micro-nutrients that your body needs to be healthy. An apple a day is great, but if you add in some carrots, green leafy lettuce, and blueberries you will feel terrific.

Milk is the best form of liquid protein you can give you body. Packed full of protein, vitamin D and other important nutrients, milk is a natural, affordable drink, that everyone should take advantage of. Instead of using protein shakes to bulk up, consider drinking two or three glasses of milk every day, instead.

MSG is added to many processed foods to enhance taste. But MSG adds no nutritional value and it has been found to have many negative effects, including depression and headaches. Some people are more sensitive than others, but you should avoid MSG even if you are not hypersensitive. It may have long-term, cumulative effects.

Shopping more frequently for produce can reduce waste and increase the likelihood of actually eating fresh fruits and vegetables. Lots of people purchase their groceries once a week and sometimes forget to eat their fresh produce. If you stop by the store slightly more often, things won’t spoil as often and you’ll get into the habit of eating more fresh produce in no time.

If you are a big coffee drinker, try switching to decaf coffee. Decaf coffee is low in calories and can help you with your coffee cravings. If you need to add items to your coffee, such as sugar or milk, be sure to use the healthiest options available: for example, skim milk or sugar substitute.

Make sure that you are getting enough dairy products. Yogurt, eggs. milk, cheese and butter, are all full of vitamins that our bodies need. The nutrition found in dairy products, cannot be found in any other food group, so it is important that you eat your recommended amount of dairy.

Instead of ordering takeout on those nights that you do not feel like cooking, try having some healthful frozen dinners on hand. Watch out though and remember to read the labels, because sometimes there are hidden sugars in foods that are supposed to be considered healthy and low in fat.

Now that you have read a few tips describing how to eat healthily, all that remains is to get started doing it. There is a lot of temptation in the form of fast foods and a vast array of processed junk sold at the supermarket. But with a solid nutrition plan you can rise above that temptation and forge a new, healthy you.