Health Fact: Is It True Smoking Can Make The Penis Shorter?

January 10, 2010 0 Comments

Health As we often see in cigarette advertisements, smoking can cause impotence. In health, yes, for men, nicotine can cause erectile difficulties. However, in addition to causing impotence, he said smoking can also make the penis shorter. Wow, really?

Can smoking make penis size shorter?

Smoking can cause lung cancer, it is an unavoidable fact. So is impotence, but what about ‘penis shortening’? It turned out to be true too.

Loh, really the size of the penis can change when we have gone through puberty? Penis growth does stop after puberty ends. Everyone has a different time, some guys will probably have a fixed penis size at 16 years old, and some may have a longer time.

How does smoking affect penis size?

So how can smoking cause penis size to be shorter? Several studies do prove this statement. Actually what is shortened here is the size of the penis when erect. The size has decreased due to the substances contained in cigarettes. One example is nicotine.

When nicotine is inhaled (both for active smokers and passive smokers ), these substances will enter the blood vessels. Meanwhile, for an erection, you need healthy blood vessels (arteries), so that they can widen, so that blood will flow to the penis. The blood will be trapped in the corpora cavernosa (part of the penis) and an erection occurs.

Well, what is the relationship between nicotine and blood vessels? Nicotine can cause hardening and impair the elasticity of blood vessels. Researchers found damage to the flexibility of blood vessels not only occurs in the lungs and heart but also in the penis. As a result, your erection will become shorter because the blood vessels cannot dilate as normal. You certainly do not want, do you, penis size to shrink due to the puff of cigarette smoke that you inhale?

This statement is reinforced by a Boston University School of Medicine study involving 200 men, the results concluded that smokers have a shorter penis size when erect compared to non-smokers. Even though you can still get an erection, you still don’t get the maximum size when you get stimulated.

Of course, this will be a problem for you and your love relationship. The shrinking size will affect your psychological condition so various psychological problems begin to appear. Over time, this condition can also trigger difficult erections or erectile dysfunction.

Smoking also lowers sperm quality

Yes, in addition to shrinking in size during erection, smoking can affect sperm quality. This can affect the sperm’s ability to fertilize an egg. Sperm become unable to survive to make their way to the egg.

Sperm cells carry two proteins called protamine 1 and protamine 2. But based Mohamad Eid Hammadeh, Ph.D., lecturer in obstetrics and gynecology at the University of the Saarland, Germany, quoted by WebMD, said the average smoker only carries protamine 2 only. This imbalance makes sperm vulnerable to damage.

Although the sperm cells successfully penetrate the fallopian tube, the sperm is unable to fertilize the egg due to the imbalance. Still, according to Hammadeh, men must stop smoking for three months if they and their partner are undergoing a program to have children or an in vitro fertilization (IVF) program, aka IVF, where fertilization is carried out in a laboratory with medical procedures.

Can the penis return to its original size after quitting smoking?

Quoted to Men’s Health, there are about 20 men who quit smoking, and the result is that the penis can be erect with a longer size. Of course, you may rarely measure your penis size when erect, so it looks normal, there is no difference. Especially when you have been a smoker for a long time, you certainly do not realize the size of the penis before smoking. But you can try to measure it, before and after a few months of quitting smoking.

When you stop smoking, blood circulation increases again, blood pressure returns to normal. If you have erectile dysfunction, then after quitting smoking, the ability to get an erection will slowly return. The benefit of getting rid of erectile dysfunction and penile shrinkage is that you become more confident and get your sex life back.

Quitting smoking is difficult, but that doesn’t mean it can’t be done. There are several ways you can do this, from drinking ginger tea to hypnosis. The important thing is that you don’t just give up.

The Complete Guide For You to the Paleo Diet

February 19, 2009 0 Comments

DietHave you ever heard of the paleo diet? This features a sort of diet with the primary objective of bettering physique well-being and shedding weight. How is it completely different from different diets? Take a look at evaluations about this diet.

What’s the paleo weight-reduction plan?

The Paleo weight-reduction plan is a weight-reduction plan that adapts the consuming habits of historical ancestors. This diet is also called the traditional human weight-reduction plan ( caveman weight-reduction plan ).

As the identify suggests, this diet follows the dietary habits of individuals within the Paleolithic interval, which is about 2.5 million to 10,000 years past. This weight-reduction plan aims to revive human consuming habits like people in historical instances.

This weight-reduction plan information is to consider that the human physique is extra appropriate to be entered right into a diet just like the ancients, who consumed meals from looking, in comparison with the fashionable weight-reduction plan, the place there have been adjustments to extra refined agricultural programs.

What are the advantages of following the paleo weight-reduction plan?

This weight-reduction plan arose with the concept the human physique is genetically incompatible with trendy diets which can be principally obtained from processed meals.

In trendy instances, a few of the staple meals consumed by most individuals have gone using lengthy processes of processing such as dairy merchandise, seeds, and nuts.

These dietary adjustments are considered past the physique’s potential to adapt. Thus, from this mismatch, numerous dangers come up for weight problems, diabetes, coronary heart illness, and different power ailments.

Consuming meals like our ancestors in prehistoric instances is believed to scale back the danger of illness.

As well as, you can too cut back the glycemic load (the method of changing carbohydrates into glucose) within the physique, cut back ranges of unhealthy saturated fat, and have a greater steadiness of protein, fats, and carbohydrates.

The best way to do the paleo weight-reduction plan?

If you wish to follow a paleo diet, it’s best to eat “pure” (not synthetic) meals, equivalent to:

  • lean meat,
  • fish, particularly fish wealthy in omega-3 fatty acids, equivalent to salmon, mackerel, and tuna,
  • fruits,
  • greens,
  • eggs, as effectively
  • oils from fruits and nuts, equivalent to olive oil, coconut oil, or walnut oil.

You might be prohibited from consuming any form of processed meals, processed meals, or packaged meals. Additionally, it’s not useful that you just eat:

  • milk and dairy merchandise,
  • wheat, oats, and barley,
  • legumes, equivalent to beans, lentils, peanuts, and peas,
  • superb granulated sugar,
  • salt,
  • potatoes, as effectively
  • the oil that has been closely processed, equivalent to canola oil.

You do not have to calculate what number of energy it’s best to eat or what number of energy it’s best to restrict whereas on the paleo diet. Fruits, greens, and lean meats ought to be sufficient to fulfill the day-by-day energy you want.

The start of this diet could also be troublesome for you. Subsequently, you might be given aid when on this diet for the primary time. You might be free to eat no matter what you need for 3 days per week.

As soon as you have adjusted to his weight-reduction plan, you possibly can problem yourself with free meals solely sooner or later per week. Appears to be lighter, would not it?

To get extra advantages in the course of the paleo weight-reduction plan, you might be suggested to train. The train will help you shed some pounds quicker, preserve your weight, and preserve your physique wholesome.

Pattern menu from the paleo weight-reduction plan

Altering your consuming habits will be troublesome. Nevertheless, if you wish to attempt the paleo weight-reduction plan, you can begin with the pattern menu.

Breakfast

You can begin your breakfast with an easy-to-make dish, specifically an omelet. Saute onions, peppers, mushrooms, and broccoli in olive oil. Then high it with an egg fortified with omega-3 and hen breast items.

Have lunch

The primary time, you possibly can attempt to make a salad with a composition of varied substances that you just like. You may make it from a combination of:

  • Greens and fruit, equivalent to spinach, turnip greens, bell peppers, cucumbers, carrots, avocados, almonds, apples, and pears.
  • Meals sources of protein, equivalent to lean meat, hen, or seafood, equivalent to salmon, tuna, and shrimp.
  • Olive oil and lemon juice.

Dinner

You may make a meal of grilled salmon or fish fillet along with asparagus, broccoli, and spinach, and add garlic and olive oil for an extra scrumptious style.

Keep in mind, you aren’t allowed to add salt. You may eat a wide range of fruits as a dessert out of your dinner.

Do Activities to Improve Brain Intelligence for Toddlers

January 16, 2009 0 Comments

Intelligence Before doing activities to support children’s intelligence, you should create a comfortable environment for children during their development.

In a sense, create a close and positive relationship with children, especially toddlers.

They tend to feel comfortable when they can get love from their parents through reassurance and positive responses to their needs, one of which is food.

Quoting from Keys to Enhancing Brain Development in Young Children, children’s development will increase when parents respond when children give cues asking for support and attention.

Now, after you can build a comfortable environment for children, the following activities can help stimulate children’s brain intelligence more deeply, especially for those aged 1-5 years.

Reading books to improve children’s brain intelligence

Reading is one of the best ways to enhance a child’s brain development.

Even before children can recognize letters or words, reading can stimulate language and communication skills in them.

When you read a book to a toddler, choose a book with pictures that he likes.

Then, only read a book if your child seems interested in it. Don’t forget to involve children by asking open-ended questions while reading.

If necessary, repeat reading the same book to increase the vocabulary collection in children.

For older children, you can ask them to point to a specific picture, such as a house or a cat.

Research also shows that children whose parents read a book for 10 minutes a day from the age of 6 months received more than 300 hours of the type of brain stimulation found in kindergarten.

Play peek-a-boo with children

One of the best games that can build children’s intelligence in their growing period is peek-a-boo.

According to Professor of Pediatrics Jack Shonkoff, without realizing it, by covering your face while playing peek-a-boo, your child is learning.

Repeating the game of peek-a-boo a few times teaches your child that even if you are invisible, you are still there for them.

This game can stimulate the senses in children, build gross motor skills, encourage social development as well as stimulate a sense of humor.

Singing the same song can improve children’s intelligence

A toddler’s brain can be more stimulated by learning from the consistent repetition of an activity.

For example, reading a book as described in the first point and singing the same song over and over again.

It may be boring for an adult or an older child, telling the same thing or sing the same song. However, this is not boring for toddlers.

The reason is, children aged 1-5 years learn through repetition, and this tends to regulate the brain’s neural connections.

In addition, children’s brains tend to be programmed in terms of repeating sounds, patterns, or experiences that provide a sense of comfort.

As a result, repetition activities such as singing are good for helping children’s brain development and are a practical and easy approach to children’s learning.

Involve children in physical activities

According to Northwestern College research findings, a child’s brain development depends on the health of the body, so toddlers need to be involved in sufficient physical activity to keep their bodies fit.

When children are physically active, they unconsciously develop a neurological foundation that can build the structural components of the brain.

The NHS recommends that children under five should spend at least 180 minutes (3 hours) for physical activity, including playing outdoors.

Some physical activities you can try include:

  • play with blocks and other objects
  • jump
  • walk
  • dance
  • swimming
  • play in the park
  • climb
  • active play, like hide and seek
  • throw and catch
  • run fast
  • ride a bike, and
  • skipping.

Involve children in creative art activities to hone creativity

Doing creative arts activities is one of the sensory experiences for toddlers that must be tried.

The reason is, it can hone creativity which is very important for children’s brain development.

These activities will make children explore various existing materials and trigger creativity in developing what can be done with these materials.

Early Learning Instructor Bronwyn Dean provides examples of art activities that parents should avoid giving their children, such as:

  • give coloring book,
  • provide a pattern or model for children to imitate,
  • tell the child what to draw or make,
  • expect children to produce something recognizable or make imitations of real objects,
  • complete the child’s work so that the results look better.

Instead, some of the sensory art activities that parents should provide include:

  • paint directly with fingers,
  • draw using jumbo crayons, large chalk, or other tools,
  • play plasticine or playdough,
  • drawing with a brush, and
  • Make a collage by sticking edible ingredients onto a surface such as paper.