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One of the fertility problems or infertility in men generally occurs to low sperm production. About half of the infertility problems married couples face are caused by this. You can get around this by maintaining a nutritious diet, especially food sources rich in zinc. Is it true that the benefits of zinc are for this one man? Check out the following reviews.
Zinc or zinc is a versatile mineral that is essential for your body. These micronutrients or micronutrients your body needs every day to replenish nutrient intake. In addition, zinc is one of the most important minerals found in the body.
This mineral content has several benefits in helping immune function, enzyme conversion, cell metabolism, and breaking down proteins. Based on the nutritional adequacy rate (RDA), the human body requires an intake of 11 milligrams for adult men and 8 milligrams for adult women.
In addition to the benefits to support the growth and function of the immune system. Zinc has benefits in aspects of the performance of the male reproductive system. A study in the Journal of Reproduction and Infertility explains the benefits of zinc for men by protecting sperm from bacteria. This is thanks to the content of this nutrient as an antibacterial agent in the male reproductive system.
Zinc contains antioxidants that protect sperm from free radicals that can damage cells, and also affect sperm count and testosterone levels. The researchers concluded that men with high levels of zinc, whether smoking or not. Could have better healthy sperm quality than men with lower levels of zinc in the body.
Although zinc is also good for female fertility. The role of this nutrient is more reliable to support male fertility. The addition of zinc intake through certain foods or supplements in infertile men helps increase sperm levels. And improve sperm shape, function, and quality, thereby reducing the chances of infertility in men.
If zinc levels in the male reproductive tract are too low, this condition can lead to several problems such as the following.
In addition to taking supplements, make sure you eat enough zinc-rich foods each week. Experts recommend eating as many sources of zinc in raw form as possible. This is because the cooking process may reduce the zinc content by at least 50 percent.
To meet your body’s daily needs, there are several choices of food sources that are high in zinc, such as the following.
Meeting the intake of these