Health Problems Due to High Cholesterol, What Are?

July 6, 2009 0 Comments

HealthCholesterol is one of the fatty substances needed by the body. However, if the amount is too much in the blood, you can experience health problems or high cholesterol. This condition can lead to various other diseases that are even more severe if not treated immediately. Then, what diseases may you experience due to high cholesterol? Check out the various diseases that can be a complication of cholesterol below.

Various diseases may occur due to high cholesterol

The amount of cholesterol that is too high in the blood is not good for health. Here are other health problems that may arise from too high cholesterol, for example:

Chest pain (angina)

One of the conditions that you may experience due to high cholesterol is a pain in the chest or commonly called angina. Pain in the chest generally occurs because the heart muscle does not get the oxygen-rich blood it needs.

This may occur due to cholesterol levels that are too high in the blood to accumulate in the arteries to form plaque. These plaques block the flow of oxygen-rich blood to the heart. That’s why blood can’t reach the heart and causes chest pain.

Often, when you feel pain in your chest due to plaque buildup in your arteries, you may also experience various symptoms of another coronary heart disease.

Coronary heart disease

According to the National, Heart, Lung, and Blood Institute, one of the complications that may occur due to high cholesterol is coronary heart disease. One of the symptoms of this disease is chest pain, another condition that is also a complication of cholesterol.

This condition occurs due to the buildup of plaque formed from excess cholesterol levels in the blood. These plaques build up in the coronary arteries, thereby blocking the flow of oxygen-rich blood to the heart.

When the heart muscle does not get the blood supply it needs, the heart cannot function normally. Unfortunately, often this condition does not cause any symptoms until you feel symptoms that are quite severe such as chest pain, heart attack, or sudden cardiac arrest.

Usually, when you experience this condition, your doctor will advise you to change your lifestyle to a healthier one. For example, doing exercise is good for the heart, practicing a healthy diet for the heart, and various ways to prevent various other heart diseases.

Carotid artery disease

Each individual has two carotid arteries located at the back of the neck. These two arteries are the way of blood to the brain. Unfortunately, cholesterol levels that are too high can be the cause of carotid artery disease.

Yes, this condition is one of several diseases that can be a complication of cholesterol. The reason, buildup of plaque in the carotid arteries can occur due to cholesterol that is too high in the blood.

Similar to plaque buildup in the coronary arteries, buildup in the carotid arteries can also block the flow of oxygen-rich blood to the brain, face, scalp, and neck. Of course, this condition is quite serious because it can be a cause of stroke.

A stroke can occur if blood flow to the brain is blocked. If this condition lasts for more than a few minutes, the cells in the brain will slowly die. This condition causes several parts of the body to be controlled by cells in the brain.

If a stroke has occurred, permanent brain damage may occur, impairing the ability to see and speak. In severe cases, stroke patients may be immobilized and die.

Peripheral artery disease ( peripheral artery disease )

Peripheral artery disease can also result from high cholesterol. As with other arterial diseases, peripheral arteries may occur due to plaque buildup in the peripheral arteries. This causes a blockage that blocks blood flow to the head, organs, and other body parts.

This blockage occurs because the arteries are narrowed. After all, there is a buildup of plaque in the arteries. This of course limits the flow of oxygen-rich blood to organs and other body parts.

Generally, peripheral artery disease affects the arteries in the legs. However, this condition may cause problems with blood flow to the arms, kidneys, and stomach.

Of course, you should not underestimate the conditions that occur due to high cholesterol on this one. The reason is, peripheral artery disease often goes unnoticed. It is not uncommon for people to misinterpret peripheral artery symptoms for other conditions.

Not to mention, many medical experts also missed and failed to diagnose this condition. Patients who experience conditions that occur due to high cholesterol have a higher risk of coronary heart disease, heart attacks, and strokes.

If peripheral artery disease is left untreated and not treated promptly with medication, the patient may have to undergo amputation.

Heart attack

One of the risk factors that can cause a heart

Questions to Ask Yourself Before Going on a Diet

May 12, 2009 0 Comments

DietThe effective way to lose weight is not by reducing the portion of food, but by consistently living a healthy life. In addition, the more knowledge a person has about how the body works, the more successful the method of diet will be. But this generally applies to people who are quite healthy, have a functioning body metabolism, are normal, and do not experience hormonal problems. To successfully diet and consistently live a healthy life, there are generally a few basic questions you should ask yourself.

Questions to answer to start your diet

When you’re losing weight, you should ask yourself a few simple questions. These questions will help you figure out whether the food will help you in achieving your goals or not.

Below is a list of questions that can be a good start. Study this question and ask yourself regularly, as it will lead you towards weight loss and improve your overall health.

Is the food I eat every day healthy?

This is the most important question because not all the foods you eat contain the same calories. If you eat the wrong foods, you can gain weight and your hormonal changes can mess up.

It is recommended to eat nutritious healthy foods such as fibrous vegetables and fruits, eat whole grains that can keep you full for a long time, and consume enough water.

The healthier the food you eat, the better your body will function, and the better your body will work using calories and metabolizing fat. Reduce processed and packaged foods that can make fat in the body more and more

Am I eating enough protein?

The protein you consume will affect and reduce body fat to build muscle. Consume high-protein foods such as eggs, nuts, lean chicken breast, milk, and fish as part of your daily healthy diet.

Is my sugar consumption excessive?

Eating too many foods that contain sugar can hinder the weight loss process (or even cause weight gain).

Sugar can stop your body from feeling full by inhibiting the hormone Leptin. Leptin is responsible for signaling to the brain that you are full. When the hormone leptin decreases, the body becomes more and more seeking sugar intake, and you tend to eat more sugary foods.

Sugar is not only obtained from sweet foods, excess sugar consumption can be obtained from rice, noodles, or bread which are often used as daily staples.

Am I eating enough vegetables?

Vegetables contain various substances called antioxidants. Plants produce antioxidants to fight free radicals which function to slow down aging and protect healthy cells in your body.

To lose weight, try replacing half your portion of rice with green vegetables. No need to be afraid of hunger, because vegetables contain fiber that can make you full longer and contain vitamins and other important minerals.