When we fall sick, most of us may realize that we have not made enough effort to maintain our health so that we can get sick. It is important to maintain a healthy body so that we can do activities optimally. Especially during a pandemic, maintaining a healthy body demands attention and effort that is many times greater than before.
How to maintain proper body health focuses on providing the body with what it needs and avoiding things that risk impairing its function.
Maintaining a healthy body doesn’t always have to be expensive. Curious about what we can do so that our health is always maintained? Find out how to keep a healthy body right here!
Set Bedtime
The easiest way to maintain health as well as the most often forgotten is to set hours of sleep or rest time. It seems so trivial that many people misinterpret the correct need for sleep.
So far the advice that many of us may hear is to sleep at least 8 hours a day. However, is it true that sleeping 8 hours means that we can sleep at any time as long as we fulfill the number of 8 hours? Is staying up until dawn and then replacing it with up to 8 hours of sleep, the same quality as sleeping through the night?
Staying up all night or staying up all night and then changing sleep during the day will disrupt the body’s cycle. The impact can be severe on a healthy body. A person who lacks sleep or has a messy sleep cycle has a higher risk of suffering from hypertension, stroke, heart disease, obesity, and diabetes.
To maintain health, start building a disciplined bedtime. Set a maximum awake limit at 10 pm and make it a habit to wake up in the morning before sunrise. That way, the body system returns to its natural pattern which is certainly healthier.
Reduce Sugar Intake
Sugar is one source of the disease that is often not realized. Excessive sugar consumption can trigger various diseases ranging from obesity, diabetes, impaired kidney function, and liver, to mental health. The American Heart Association limits it to a maximum of 9 teaspoons per day or 150 calories for men and 6 teaspoons or 100 calories for women.
The problem is, sugar has a thousand faces. Not just granulated sugar that is often used to sweeten food. Sugar is also contained in fruits and processed foods such as bottled sauce, corn sugar, white rice, honey, and malt. In addition, all substances called fructose, lactose, glucose, maltose, sucrose, and dextrose also contain sugar.
To maintain body health in the long term, we need to change our diet by reducing sugar intake. One easy way is to increase the consumption of vegetables and reduce the consumption of flour. And gradually reduce the sugar in our regular dishes or drinks.
Take a walk
The body needs to exercise regularly so that health is more awake—no need to bother looking for what sport. We can get used to exercising by doing regular walking for at least 15-30 minutes per day. Easy and cheap!
According to the National Institute of Diabetes and Dental & Kidney Disease. Getting used to walking about 6 kilometers per hour with a travel time of 30 minutes, can reduce our risk of developing type 2 diabetes.
Not only that, regular walking can help us avoid the risk of pancreatic cancer, osteoporosis, stroke, and heart attack. And reduce the risk of Alzheimer’s, and so on.
Well, one of the things that will also really help a person’s peace of mind is when his financial condition is under control. We can minimize the risk of financial shocks by having adequate insurance protection as needed. With the presence of health insurance. For example, we don’t have to worry about costs if at any time we need medical care. Insurance will cover the costs, while we simply focus on premiums whose value is certain.