Questions to Ask Yourself Before Going on a Diet
The effective way to lose weight is not by reducing the portion of food, but by consistently living a healthy life. In addition, the more knowledge a person has about how the body works, the more successful the method of diet will be. But this generally applies to people who are quite healthy, have a functioning body metabolism, are normal, and do not experience hormonal problems. To successfully diet and consistently live a healthy life, there are generally a few basic questions you should ask yourself.
Questions to answer to start your diet
When you’re losing weight, you should ask yourself a few simple questions. These questions will help you figure out whether the food will help you in achieving your goals or not.
Below is a list of questions that can be a good start. Study this question and ask yourself regularly, as it will lead you towards weight loss and improve your overall health.
Is the food I eat every day healthy?
This is the most important question because not all the foods you eat contain the same calories. If you eat the wrong foods, you can gain weight and your hormonal changes can mess up.
It is recommended to eat nutritious healthy foods such as fibrous vegetables and fruits, eat whole grains that can keep you full for a long time, and consume enough water.
The healthier the food you eat, the better your body will function, and the better your body will work using calories and metabolizing fat. Reduce processed and packaged foods that can make fat in the body more and more
Am I eating enough protein?
The protein you consume will affect and reduce body fat to build muscle. Consume high-protein foods such as eggs, nuts, lean chicken breast, milk, and fish as part of your daily healthy diet.
Is my sugar consumption excessive?
Eating too many foods that contain sugar can hinder the weight loss process (or even cause weight gain).
Sugar can stop your body from feeling full by inhibiting the hormone Leptin. Leptin is responsible for signaling to the brain that you are full. When the hormone leptin decreases, the body becomes more and more seeking sugar intake, and you tend to eat more sugary foods.
Sugar is not only obtained from sweet foods, excess sugar consumption can be obtained from rice, noodles, or bread which are often used as daily staples.
Am I eating enough vegetables?
Vegetables contain various substances called antioxidants. Plants produce antioxidants to fight free radicals which function to slow down aging and protect healthy cells in your body.
To lose weight, try replacing half your portion of rice with green vegetables. No need to be afraid of hunger, because vegetables contain fiber that can make you full longer and contain vitamins and other important minerals.