Foods with Important Nutrients to Maintain Lung Health

February 2, 2012 0 Comments

HealthDiseases such as lung cancer, pneumonia, chronic obstructive pulmonary disease ( COPD ), and asthma can limit your ability to breathe oxygen. Oxygen itself is needed by every cell and body tissue to function optimally. For that, just like other parts of the body. Keeping lungs health is the main capital, one of which is by eating nutrient-dense foods.


Carrots are one of the healthiest foods for the lungs because they contain carotenoids that can reduce oxidative stress.

The benefits of these carotenoids can prevent lung cancer and improve the lung capacity to breathe. Especially in people who have asthma. One type of carotenoid, lycopene, is even known to reduce inflammation in the respiratory tract.

In addition, the beta-carotene in carrots that the body converts into vitamin A can reduce the recurrence of asthma due to exercise.

In addition to carrots, carotenoids can also be found in spinach, kale, tomatoes, pumpkin, and sweet potatoes.


One fruit that is useful in maintaining lung health is apples. This fruit contains a lot of vitamin C which is closely related to the nutrition of fighting colds and flu.

Vitamin C is a good nutrient for lung health because it prevents the development of Chronic Obstructive Pulmonary Disease (COPD) and supports its management. COPD is a disease that includes a variety of lung disorders. Including emphysema and chronic bronchitis.

Vitamin C is also reported to prevent and control asthma symptoms. Intake of vitamin C during pregnancy is associated with a reduced risk of wheezing in early childhood.

In addition to apples, you can also get nutritional intake for lung health from fruits such as oranges, yellow peppers, papaya, guava, kiwi, and mango.

Vitamin C is also found in ginger. This natural ingredient is warming so it can thin phlegm. Therefore, it can be used as a natural cough medicine for coughing up phlegm.


The benefit of garlic as a healthy food for the lungs is to increase the smooth flow of blood to the lungs so that you can breathe better.

This is because garlic is composed of several minerals such as selenium and allicin which can protect the lungs from respiratory disorders.

In addition to these two minerals, other minerals such as magnesium can relax the muscles. Around the pulmonary bronchi to keep the respiratory tract open due to bronchial constriction. Well, this bronchial constriction is a condition that triggers an asthma attack.

This is related to reducing the risk of asthma recurrence in children who increase the intake of magnesium, calcium, selenium, and potassium from fresh foods.

In addition to garlic, you can get this mineral as a lung health nutrient from green vegetables, nuts and seeds, whole grains, beef and chicken, fish, and eggs.


Nuts are included in healthy foods for the lungs because they contain vitamin E which is quite abundant.

Vitamin E (α-tocopherol) is a useful source of antioxidants to help slow down aging. However, this vitamin nutrient is believed to be useful for lung health. Because it can overcome the problem of wheezing while improving the function of this respiratory organ.

Evidence from an observational study entitled Nutrition and Respiratory Health also suggests that increasing the intake of vitamin E-rich food sources during pregnancy and breastfeeding can reduce the risk of asthma and wheezing in children.

In addition, increased intake of vitamin E has been shown to reduce the frequency of recurrence of respiratory problems in adults with COPD. The risk of developing COPD was also found to decrease by up to 10% in women taking 600 IU vitamin E supplements.

Vitamin E can also be obtained from green vegetables, sunflower oil, wheat germ, and milk-based drinks.

To get the most lung health benefits from vitamin E. Consume it with other lung-healthy food sources that are rich in vitamin C. Both of these vitamins can work effectively against free radicals in the body.

Recommended Natural Medicines to Relieve Toothache

December 11, 2010 0 Comments

ToothacheGoing to the doctor is the best solution when you have a toothache. However, dentists usually can’t do anything as long as the tooth still hurts. Don’t worry! You may be able to try some of these natural or herbal toothache remedies while waiting for the next appointment.

Several choices of natural toothache remedies
Many things can cause toothache. Starting from cavities, infections, gum disease, or disorders of the jaw joint. But whatever the cause, the pain that is felt usually not only makes it difficult to eat and drink but also spreads to the head.

Here are some natural and traditional toothache remedies that can help before you go to the doctor:


Gargling can help release food debris that is still stuck between the teeth. Meanwhile, saline solution can increase the PH balance in the mouth. In addition, it creates an alkaline environment that makes it difficult for bacteria to live.

Bacteria can only reproduce in an acidic and humid environment. Well, the environment generally occurs because of dry mouth conditions. When the mouth is dry, there is less saliva production, whereas saliva serves to neutralize the PH balance in the mouth.

Gargling can reduce dryness in the mouth. Therefore, this method can help relieve toothache and relieve swelling of the gums. This traditional way of treating toothache can also speed up wound healing in the mouth area.

How to use salt water as a natural toothache remedy is very easy. Simply dissolve 1/2 teaspoon of salt in a glass of warm water. Gargle with salt water at least twice a day or until the toothache subsides.

The use of salt water as a toothache reliever has been around since ancient times, you know! This natural method is also considered safe for pregnant women.


A study from the Journal of Dentistry reported that 78-95% of the eugenol compound in cloves can relieve pain naturally. Dentists also use the eugenol treatment to relieve pain in the teeth or gums.

Based on this, many use cloves to help reduce inflammation and kill bacteria that cause toothaches.

There are various ways to use cloves as a natural toothache remedy. Some suggest biting a whole clove stem on the area of ​​the tooth that hurts for a while. Some suggest using a cotton ball dipped in clove oil and placed on the aching tooth.

However, be careful with the risk of irritation, shortness of breath, and bleeding when using cloves. In addition, be aware of the risk of irritation to the eyes due to hands directly touching the eyes after handling cloves. So make sure to wash your hands immediately after handling cloves.

In addition, ingested clove seeds or oil can also increase the risk of sore throat and vomiting. So, make sure the clove oil doesn’t drip onto your tongue or sensitive gums.

This neglect can cause a burning sensation in the gums or damage to the tissues and nerves around the aching tooth. Clove oil should also not be used in pregnant and lactating women, children, and people who have a certain medical history.

Guava leaves

Don’t throw away the guava leaves if you just bought the fruit. Guava leaves have anti-inflammatory, antimicrobial, and at the same time pain reliever (analgesic) properties which can be a way to treat a toothache at home.

Summarizing various studies, this leaf is reported to help relieve tooth pain and inflammation due to periodontitis. Two different studies from the Philippines and Cameroon also proved that guava leaves are effective in treating canker sores.

How to use it, chew 1-2 pieces of guava leaves until the water comes out. Then apply the juices of the leaves with your tongue directly on the aching tooth.

Don’t like the bitter taste of the leaves? Alternatively, you can boil four to five guava leaves and then strain them in a glass. Let stand until warm lukewarm, add a pinch of salt. Use the guava leaf solution as a mouthwash.


The benefits of garlic have been known for thousands of years as a natural remedy for toothache. Garlic works to relieve pain by killing bacteria that cause tooth infections.

Using garlic as a way to treat a traditional toothache is very easy. You can chew raw garlic for a few minutes on the side of the mouth where the teeth are grumbling.

If you don’t like it that way, thinly slice an onion and bite the slice on the area of ​​the tooth that hurts. You can also grind garlic to rub on the aching tooth area.

However, it is reiterated that you need to be careful when using garlic for toothache medicine. According to research from India, raw garlic left in the mouth for too long can cause burns to the gums and soft tissues in …

Differences Function Of a Toothbrush Based On Its Shape

November 21, 2010 0 Comments

Toothbrush A toothbrush is a small object that is needed by everyone. Toothbrushes are available in various shapes and colors, including manual and electric ones. When choosing a toothbrush you will probably choose it based on your favorite color. However, did you know that behind the various shapes and colors of toothbrushes, there are functions of each of these toothbrush shapes?

Toothbrush shape and function

A toothbrush consists of two parts, namely the head which contains the bristles, and the handle of the brush.

Brush head shape

The brush head is divided into two shapes, namely the conventional shape (box) and the oval shape. The conventional form is designed to be able to clean every tooth surface. Meanwhile, the oval shape is designed to be able to clean the back teeth easily.

This toothbrush with two head shapes, and both can clean teeth well. What should be considered when choosing a toothbrush is the size of the brush head which must match the size of the oral cavity. The older a person is, the larger the oral cavity, and the larger the size of the brush head. Small children should use a brush with the smallest brush head size.

Brush handle shape

There are various shapes of toothbrush handles, some are straight and some are slightly bent. Both aim to make it easier for users to brush their teeth.

  • Straight handle. All conventional toothbrushes have a straight handle which is easier to control.
  • Counter angle handle. There is a corner in the center of the handle near the brush head. The handle is designed to make the toothbrush easier to grip and to help reach the brush into areas of the teeth that are difficult to clean.
  • Flexible handle. Designed to reduce gum injury caused by excessive brushing force.
  • The handle has a rubber-like material around it. The rubber around the brush handle is useful so that the toothbrush is not slippery when gripped. The shape of this handle aims to prevent the toothbrush from slipping out of the grip during brushing.

Brush bristles pattern

Try to pay attention to the bristles of the toothbrush when you buy it. There are various patterns, colors, and types of these feathers. Broadly speaking, the following is a pattern of toothbrush bristles.

  • Block pattern. The bristles of the brush are the same length and neatly arranged like blocks.
  • Wavy pattern or V shape. This pattern is intended so that the bristles can reach the area around the adjacent tooth surface.
  • Graded cutting pattern. Usually, there are 2 types of bristles, the lower bristles and the higher bristles which are finer. This pattern aims to allow the bristles to reach areas of the teeth that are difficult to clean.
  • Alternating pattern. This pattern aims to be able to remove plaque on the teeth effectively.

The brush bristles pattern above is designed to meet different needs. When you buy a toothbrush, pay attention to the pattern of the bristles of the brush to suit your needs.

In addition to patterns, toothbrush bristles also consist of various types, namely hard, medium, and fine types. Many dentists recommend using a soft-bristled toothbrush, and for someone who has sensitive teeth or gums or who is recovering from dental work, it is recommended to use an extra-fine bristle. However, some people prefer harder bristles to remove plaque and dirt from their teeth. However, hard bristles can damage tooth enamel and allow teeth to become cavities, and cause other dental problems.

Tips for choosing a toothbrush

There are many toothbrushes in various shapes, sizes, and colors on the market, but choose a toothbrush according to your needs. Here are tips on choosing a toothbrush.

  • Pay attention to the bristles of the brush. Usually, there is a description of the type of bristles on the toothbrush packaging. We recommend choosing soft bristles for safe and comfortable use. Hard-to-moderate bristles can injure the gums, root surfaces, and tooth enamel. Soft bristles can also help remove plaque and stains on teeth.
  • Pay attention to the size of the brush head. Choose the size of the brush head according to the size of your oral cavity.
  • For the selection of the shape of the head, the shape of the handle, and the pattern of the bristles of the brush, choose the one that makes you comfortable. The most important thing is that the toothbrush can reach all parts of your mouth easily so that it can clean every surface of your teeth.

How long does it take to change a toothbrush?

It’s a good idea to change your toothbrush every three months. Usually, the bristles of the brush are no longer in good shape when they have been used for a long time. Changing your toothbrush

Health Tips: Signs You’ve Taken Too Much Medication

August 30, 2010 0 Comments

Health For those of you who are undergoing treatment by regularly taking medication, you should still control and monitor the amount of medication you take. Because, instead of speeding up healing, taking too much medicine can be bad for your health. Before knowing what the bad effects are, you should check for signs that may appear if you take too much medication.

Signs you are taking too much medicine

1. Difficulty following the medication schedule

When there are too many medications to take, you may find it difficult to follow the rules and schedule for taking those medications. If this happens, you can be sure that you have entered a phase where the amount of medicine you are taking is too much.

For that, you should immediately talk to your doctor about which drugs should be taken and which can still be postponed. It is important that your doctor knows all the types of drugs you are taking, whether they are over-the-counter or over-the-counter medicines, prescription medicines, or herbal medicines.

The reason is, some types of drugs can cause drug interactions so it will not rule out the possibility of side effects.

2. New symptoms appear

One of the easiest signs to notice when someone is taking too much medication is that new symptoms appear that they may not have experienced before. This is further explained by dr. Nesochi Okeke-Igbokwe, an internal medicine specialist at NYU Langone Medical Center. According to him, taking drugs in large quantities can trigger the risk of drug interactions.

If this happens, it can result in the emergence of several symptoms such as feeling weak, decreased brain ability, digestive disorders, heart palpitations, and skin problems. However, these symptoms depend on what type of drug is taken together and cause a reaction.

The best solution, try to ask your doctor first before taking several prescribed drugs at the same time.

3. Have joint or muscle pain

Have you ever been regularly taking medication, did you feel joint and muscle pain? If so, be careful it could be a sign that you are taking too much medication. Dr. Barbara Bergin, an orthopedic surgeon in Texas, explains that the possible impact of taking too much medication is pain.

Generally, the source of this pain comes from arthritis, sprained joints, or muscle pain. However, other pains are not from joint and muscle problems. According to dr. Barbara Bergin, drugs that can cause this are cholesterol-lowering drugs (statin drugs ) and NSAIDs (non-steroidal anti-inflammatory drugs).

4. Having mental problems

Taking drugs over the limit not only affects your physical health but can also lead to mental and emotional problems.

According to dr. David Greuner, of NYC Surgical Associates, a common side effect of overdosing on prescription drugs is mood swings, feeling tired, and even chronic depression.

5. Wrong taking medicine

If you have taken too much medicine, you could be taking the wrong type of medicine. Well, if this happens, Karin Josephson, a pharmacist at Westfields Hospital and Clinic in Wisconsin, advises you to have a special drug storage area that comes with a daily medication list.

The goal is to check what drugs you should take every day, the daily schedule for taking medication, and the amount you have taken on that day, as well as to prevent interactions between several drugs that cannot be taken at the same time.

All medicines usually have instructions on when to take them so that it will be easier for you to adjust your drug consumption to your daily routine. It can also prevent you from taking medications you’ve taken previously.

Isn’t it dangerous if you take too many prescription drugs?

When you experience some of the signs mentioned above, don’t take them lightly. Because gradually can lead to health problems that will be very dangerous for the body. For example, problems arise with the liver, which plays a role in breaking down and changing chemicals in drugs, so that they can be used by the body effectively.

Not only that, according to dr. Paul McLaren, a psychiatrist at Priory’s New Wellbeing Center and medical director at Priory’s Hospital, constipation, sleep apnea, sexual dysfunction, and fertility problems are some of the health problems that are often associated with taking too many prescription drugs.

In the end, what is worrying is if prescription drugs start not reacting well in a person’s body, or in other words your body may be resistant (immune) to these drugs.

Tips for Taking Pain Relief Medications To Stay Safe

July 29, 2010 0 Comments

Pain Relief Pain relief is no different from drugs in general, which have benefits for the body as well as side effects that may be harmful.  The good news is, there are some tips you can do to keep the painkillers you are taking safe and effective in relieving pain.

Tips for safe taking painkillers

Pain relievers consist of various groups and types. Each group is intended for certain conditions with their respective side effects.

So that you can get optimal benefits and avoid side effects, here are a series of tips for taking pain relievers for you:

1. Understand the dosage

Each type of pain reliever that you take has a different dose. The dose consists of a single dose and a maximum daily dose.

To illustrate, here are some of the most common types of pain relievers and their recommended dosages:

  • Paracetamol: 500-1,000 mg once taken, maximum 4,000 mg daily.
  • Ibuprofen: 200-400 mg once taken, maximum 1,200 mg daily.
  • Naproxen: 250 grams once taken, the daily limit varies between 500-1,000 mg according to conditions.
  • Mefenamic acid: 500 mg once, maximum 1,500 mg daily.
  • Codeine: 15-60 mg once daily, maximum 360 mg daily.

2. Tell your doctor if you are taking any other medicines

This one tip is often overlooked when you want to take pain medication. Pain relievers can interact with other drugs.

For example, ibuprofen taken together with antihypertensive drugs can increase blood pressure.

The drugs and supplements you take may not be recorded in the medical record. Or, your doctor may not be aware of potential interactions with medications you take regularly.

That’s why, when you go to the doctor, make sure you inform them what drugs you are taking to avoid drug interactions

3. Understand the side effects

Side effects of pain relievers vary depending on the type. For example, ibuprofen and aspirin which are classified as non-steroidal anti-inflammatory drugs (NSAIDs) can cause increased heart rate, dizziness, and digestive problems.

Your doctor may not recommend NSAIDs if you have a history of acid reflux disease, chronic migraines, or heart disease.

By understanding these tips when taking painkillers, you can choose the drug with the least side effects.

4. Follow the instructions for the use

Taking painkillers of course must be according to the doctor’s advice. You must follow the dose given, the safe limit for consumption, as well as the conditions for when to take the drug.

Do not increase your dose or stop taking the drug without your doctor’s knowledge. If the medication you are taking is no longer effective in relieving pain, discuss this issue with your doctor before choosing another pain reliever.

5. Don’t use other people’s recipes

Another tip that you should pay attention to when taking pain medication is to focus on your prescription. Prescription drugs are given according to your medical condition, both in terms of disease history, allergies, and other aspects.

Do not use someone else’s prescription medication, even if you are taking the same pain reliever as him.

Your health condition and that of others may be different. You are not aware of possible drug interactions or side effects on your health.

Everyone who takes painkillers must follow the proper procedure for using the drug. The goal is clearly to optimize the function of the drug and reduce its side effects.

In addition to applying the tips above, make sure you have consulted with your doctor before and during taking painkillers. Consultation is very helpful to determine the type of pain reliever that best suits your condition.

Things to Attention to When Taking Blood Thinner Medications

June 9, 2010 0 Comments

Blood ThinnerAre blood thinner in any of the medicines you take every day? If you have a history of heart disease or are at risk for developing the disease, then blood-thinning medications are most likely on your medication list. This drug is useful for preventing blood clots that can cause heart attacks, strokes, and heart failure. This medicine does make your blood thinner, so there are a few things to be aware of when using this medicine.

Things to consider when using blood thinners

There are various types of blood thinners, for example, the most commonly used are warfarin or heparin. Usually, the use of this drug is applied to people with high blood pressure. Unfortunately, many patients do not know what rules and regulations should be followed when using this blood-thinning drug. These things are quite important to know because they can affect the work of drugs and the health of the body.

The following are suggestions that you should do when taking blood-thinning drugs.

  • Do not take the drug in excessive doses. If you miss taking your medicine, then you should wait until the next schedule for taking the medicine. Taking multiple doses at once can cause health problems.
  • Avoid activities that put you at risk of getting hurt and bleeding. The reason is, even though the wound is quite small, bleeding can still occur due to using this drug. For example, when you are going to ride a bicycle, you should wear safety protective equipment to reduce injury.
  • If you fall or hit something hard enough, you should immediately consult a doctor. Although there is no blood coming out, the appearance of bruising is a sign that there is bleeding in the body. Bleeding can be fatal when a person is taking blood-thinning medications.
  • Replace your shaver with an electric one. This is to avoid cuts caused by ordinary razor blades.
  • Use gloves when you use sharp objects, such as scissors, knives, and crop-cutting tools.
  • Always wear footwear outside the house. When on the ground there is something sharp then it can hurt your foot.
  • Use a toothbrush with soft bristles so your gums don’t bleed easily.
  • Do not take other vitamin supplements before consulting your doctor. Some vitamin supplements have interactions with this drug that will hurt your health.
  • Also avoid the use of certain types of painkillers, such as aspirin, ibuprofen, and naproxen. These drugs can make your blood thinner and cause bleeding. If you experience pain and want to take painkillers, you should first consult with your doctor about which types of drugs are safe for you to take.

Food can also be an obstacle to the work of blood-thinning drugs

Some types of food can inhibit and affect the work of blood-thinning drugs. Usually, this happens in foods that contain lots of vitamin K. In the body, vitamin K plays an important role in the blood clotting process. This then makes you should avoid foods with high vitamin K such as:

  • Asparagus
  • Broccoli
  • Cabbage
  • Onion
  • Spinach
  • Soybeans

Meanwhile, other types of vegetables are safe for consumption and can replace vegetables that are rich in vitamin K.

Steps to Connect If You’re an Introvert People

February 27, 2010 0 Comments

Introvert It will be difficult to reach your career and life goals if you do it all by yourself. It takes several heads from various circles to contribute to achieving these goals. This is where the role of network connections is needed in your life. However, for introvert people, just getting acquainted with strangers makes them lazy, let alone having to communicate to build connections. People who have an introverted personality, especially when added to their shy nature, are sometimes labeled as people who don’t like to hang out with new people and make connections. But don’t worry, if you’re an introvert, that doesn’t mean you’ll have a hard time making connections.

Here are ways you can use to establish a connection:

Follow your instincts, be yourself

Humans are social creatures who need each other. According to experts, humans are not naturally shy, but there is something that happens to these humans who do not want to open up about it. Sometimes, even for introverted people, when he hears that introverts are inseparable from the word ‘alone’, their instinct as social beings will encourage that person to occasionally come out of their introverted nature.

Also, don’t forget to be yourself. Sometimes, introverts think that they have to act like extroverts to build connections. Being yourself is the best, be yourself who is not explosive but sincere and humble in building connections. In other words, it’s okay to be a little awkward, just don’t keep apologizing for your awkwardness.


This seems trivial, maybe people don’t even think about it anymore. Sometimes at an event, you’re so busy thinking about how to start the conversation that you forget you’re walking around with a frown on your face. Serious faces, sullen, and angry are things that look scary. People will be happier to meet people who smile while saying simple words such as good morning, happy eating, and so on.

Start small and don’t miss the chance to say hello

If you feel too intimidated to meet people you don’t know, start building connections with people you do know, such as relatives or friends. Building connections doesn’t always have to start with people you don’t know at all. Another fairly easy tip is to build connections with your friends during school or college. Selma mater friends are the golden target for making connections. So, don’t be afraid to get back in touch with your friends while you’re still studying, who knows they may become part of your network of connections and can work with you.

If you are also shy, attend events that are in line with your interests. With this, you can build a connection by expressing what you are interested in at the event. Building connections isn’t about finding common ground, it’s about how you express your interests. If there’s someone at the event you don’t know who wants to meet you, take the invitation. If you are in a “networking” session, ask the event organizer to help you introduce yourself.

Or maybe, take your friends to the event, and ask your friends to introduce you. Being introduced is easier than suddenly coming to strangers. What if no one introduces you? Take a deep breath and strengthen your confidence. It’s always better to try than to pass up the opportunity.

Once you know the person’s name, call the person by their nickname. Experts argue that people prefer to hear their names. So, in communicating, don’t forget to mention the person’s name. Doing something like this will make the other person more comfortable, and feel like you and the other person already know each other.

Stop apologizing

People who are introverted and socially awkward sometimes apologize a lot because according to them, making connections and chatting with strangers is something that annoys other people (because they often feel annoyed when they are reprimanded by strangers). Making connections is one part of building relationships. If you keep apologizing, it shows that you lack professionalism and lack of confidence. Don’t keep apologizing if you ask your connections for help or advice. It could be that in the future, it is your connection that needs you.

Establish two-way communication

It’s much better to have two-way communication than having someone else lead the communication and you react passively. If you are not confident with spontaneity, here are some tips you can do:

  • Prepare what you will talk about as an opening communication. Also prepare answers that other people might ask, for example, what is your job, what are your interests, and so on.
  • Try to write down your questions first. For the opening stage, your questions don’t always have to be too difficult to answer, for example:

“What attracted you to this field?”

“What is your hobby?”

“What do you dream of in your future career?”