Steps to Connect If You’re an Introvert People

February 27, 2010 0 Comments

Introvert It will be difficult to reach your career and life goals if you do it all by yourself. It takes several heads from various circles to contribute to achieving these goals. This is where the role of network connections is needed in your life. However, for introvert people, just getting acquainted with strangers makes them lazy, let alone having to communicate to build connections. People who have an introverted personality, especially when added to their shy nature, are sometimes labeled as people who don’t like to hang out with new people and make connections. But don’t worry, if you’re an introvert, that doesn’t mean you’ll have a hard time making connections.

Here are ways you can use to establish a connection:

Follow your instincts, be yourself

Humans are social creatures who need each other. According to experts, humans are not naturally shy, but there is something that happens to these humans who do not want to open up about it. Sometimes, even for introverted people, when he hears that introverts are inseparable from the word ‘alone’, their instinct as social beings will encourage that person to occasionally come out of their introverted nature.

Also, don’t forget to be yourself. Sometimes, introverts think that they have to act like extroverts to build connections. Being yourself is the best, be yourself who is not explosive but sincere and humble in building connections. In other words, it’s okay to be a little awkward, just don’t keep apologizing for your awkwardness.


This seems trivial, maybe people don’t even think about it anymore. Sometimes at an event, you’re so busy thinking about how to start the conversation that you forget you’re walking around with a frown on your face. Serious faces, sullen, and angry are things that look scary. People will be happier to meet people who smile while saying simple words such as good morning, happy eating, and so on.

Start small and don’t miss the chance to say hello

If you feel too intimidated to meet people you don’t know, start building connections with people you do know, such as relatives or friends. Building connections doesn’t always have to start with people you don’t know at all. Another fairly easy tip is to build connections with your friends during school or college. Selma mater friends are the golden target for making connections. So, don’t be afraid to get back in touch with your friends while you’re still studying, who knows they may become part of your network of connections and can work with you.

If you are also shy, attend events that are in line with your interests. With this, you can build a connection by expressing what you are interested in at the event. Building connections isn’t about finding common ground, it’s about how you express your interests. If there’s someone at the event you don’t know who wants to meet you, take the invitation. If you are in a “networking” session, ask the event organizer to help you introduce yourself.

Or maybe, take your friends to the event, and ask your friends to introduce you. Being introduced is easier than suddenly coming to strangers. What if no one introduces you? Take a deep breath and strengthen your confidence. It’s always better to try than to pass up the opportunity.

Once you know the person’s name, call the person by their nickname. Experts argue that people prefer to hear their names. So, in communicating, don’t forget to mention the person’s name. Doing something like this will make the other person more comfortable, and feel like you and the other person already know each other.

Stop apologizing

People who are introverted and socially awkward sometimes apologize a lot because according to them, making connections and chatting with strangers is something that annoys other people (because they often feel annoyed when they are reprimanded by strangers). Making connections is one part of building relationships. If you keep apologizing, it shows that you lack professionalism and lack of confidence. Don’t keep apologizing if you ask your connections for help or advice. It could be that in the future, it is your connection that needs you.

Establish two-way communication

It’s much better to have two-way communication than having someone else lead the communication and you react passively. If you are not confident with spontaneity, here are some tips you can do:

  • Prepare what you will talk about as an opening communication. Also prepare answers that other people might ask, for example, what is your job, what are your interests, and so on.
  • Try to write down your questions first. For the opening stage, your questions don’t always have to be too difficult to answer, for example:

“What attracted you to this field?”

“What is your hobby?”

“What do you dream of in your future career?”

Respiratory Health Problems? Type, Treatment, and Prevention

June 19, 2009 0 Comments

Health Humans need oxygen to stay alive. The respiratory system works every day to supply oxygen intake to maintain normal body functions. When the respiratory system is not healthy or disturbed, various symptoms will arise that can interfere with the health of human life.

What is respiratory distress?

Respiratory disorders refer to various types of diseases or disorders that impede the functioning of the lungs. This disease can affect the ability to breathe.

The causes can come from anywhere, including infection, exposure to harmful substances such as cigarette smoke, or abnormalities in the respiratory system itself.

Types of respiratory disorders
The respiratory disease consists of many types, from mild to serious. The following are the types of respiratory disorders that are commonly recognized.


Flu is a disease caused by infection with the influenza virus. This disease can attack your respiratory system, including your nose, throat, and lungs.

For most people, the flu is considered a mild illness. Symptoms may go away on their own in a few days. However, sometimes the flu can also cause serious conditions, especially in people with weakened immune systems.

Flu transmission is very easy. Influenza viruses spread through the air and can infect when you breathe in droplets from a sick person who coughs or sneezes.


Asthma is one of the most common respiratory disorders. According to data from the World Health Organization (WHO) in 2019, accounting for around 262 million people worldwide have asthma.

People with asthma often experience symptoms in the form of shortness of breath or making loud breathing sounds (wheezing). There are also asthma attacks called exacerbations or flare-ups. This is a condition when asthma attacks are not controlled.

Asthma is chronic, which means the disease will not go away. No drug can cure asthma. Therefore, patients need ongoing medical treatment so that asthma symptoms can be controlled.

Tuberculosis (TB)

Tuberculosis is caused by the bacterium M. tuberculosis. Similar to the flu, a person can catch TB by breathing air containing droplets from the coughs or sneezes of an infected person.

However, TB transmission is not that easy. It takes long and close contact with a patient until you become infected too. Sometimes, bacteria can also infect without causing symptoms. This condition is called latent TB.

Despite this fact, tuberculosis can be a dangerous respiratory disorder. According to the Indonesian Ministry of Health, this disease is even estimated to have caused 93,000 deaths per year in Indonesia.


This respiratory disorder is an infection that makes the air pockets in the lungs fill with pus or fluid. Due to this condition, patients experience various symptoms such as coughing up phlegm or pus, fever, chills, and shortness of breath.

Pneumonia can be life-threatening, especially in infants and young children, the elderly over 65 years, and people with weakened immune systems.

Based on the cause, there are several types of pneumonia, namely bacterial pneumonia, viral pneumonia, mycoplasma pneumonia, and fungal pneumonia.


COPD (chronic obstructive pulmonary disease) is a chronic inflammatory lung disease that obstructs airflow from the lungs. The most common types of diseases are emphysema and chronic bronchitis.

The appearance of COPD symptoms occurs progressively. At the onset of the disease, the patient may not feel any symptoms. The symptoms are only disturbing if the disease has been in your body for a long time.

Some of the symptoms that will appear include chronic cough, cough with phlegm, shortness of breath, wheezing, and fatigue.


Pharyngitis occurs due to inflammation of the pharynx, the upper part of the throat. People know this condition as a sore throat.

This respiratory disorder is not a disease, but rather a symptom that indicates other conditions such as the flu. Its appearance can be caused by a viral or bacterial infection.

When you have pharyngitis, you will experience a sore throat, dry and itchy throat, and pain when swallowing or speaking.

Lung cancer

Lung cancer is the leading cause of cancer death worldwide. In Indonesia alone, lung cancer ranks third as the most common cancer.

The risk of lung cancer is higher in people who smoke. However, lung cancer can also occur in people who have never smoked.

Symptoms of cancer are not immediately felt at the beginning of its appearance. Most cases of this disease are found in patients when they have entered an advanced stage.

Diagnosis and treatment of respiratory disorders

Before dealing with your health problem, the doctor needs to do an examination first to diagnose the disease. The reason is, any respiratory disorders must be treated according to the underlying disease.

First, the doctor will perform a physical examination to find out the signs and symptoms you are experiencing. The doctor will usually ask about your condition and your previous medical history.

Some respiratory disorders can be characterized by the …

Questions to Ask Yourself Before Going on a Diet

May 12, 2009 0 Comments

DietThe effective way to lose weight is not by reducing the portion of food, but by consistently living a healthy life. In addition, the more knowledge a person has about how the body works, the more successful the method of diet will be. But this generally applies to people who are quite healthy, have a functioning body metabolism, are normal, and do not experience hormonal problems. To successfully diet and consistently live a healthy life, there are generally a few basic questions you should ask yourself.

Questions to answer to start your diet

When you’re losing weight, you should ask yourself a few simple questions. These questions will help you figure out whether the food will help you in achieving your goals or not.

Below is a list of questions that can be a good start. Study this question and ask yourself regularly, as it will lead you towards weight loss and improve your overall health.

Is the food I eat every day healthy?

This is the most important question because not all the foods you eat contain the same calories. If you eat the wrong foods, you can gain weight and your hormonal changes can mess up.

It is recommended to eat nutritious healthy foods such as fibrous vegetables and fruits, eat whole grains that can keep you full for a long time, and consume enough water.

The healthier the food you eat, the better your body will function, and the better your body will work using calories and metabolizing fat. Reduce processed and packaged foods that can make fat in the body more and more

Am I eating enough protein?

The protein you consume will affect and reduce body fat to build muscle. Consume high-protein foods such as eggs, nuts, lean chicken breast, milk, and fish as part of your daily healthy diet.

Is my sugar consumption excessive?

Eating too many foods that contain sugar can hinder the weight loss process (or even cause weight gain).

Sugar can stop your body from feeling full by inhibiting the hormone Leptin. Leptin is responsible for signaling to the brain that you are full. When the hormone leptin decreases, the body becomes more and more seeking sugar intake, and you tend to eat more sugary foods.

Sugar is not only obtained from sweet foods, excess sugar consumption can be obtained from rice, noodles, or bread which are often used as daily staples.

Am I eating enough vegetables?

Vegetables contain various substances called antioxidants. Plants produce antioxidants to fight free radicals which function to slow down aging and protect healthy cells in your body.

To lose weight, try replacing half your portion of rice with green vegetables. No need to be afraid of hunger, because vegetables contain fiber that can make you full longer and contain vitamins and other important minerals.

The Complete Guide For You to the Paleo Diet

February 19, 2009 0 Comments

DietHave you ever heard of the paleo diet? This features a sort of diet with the primary objective of bettering physique well-being and shedding weight. How is it completely different from different diets? Take a look at evaluations about this diet.

What’s the paleo weight-reduction plan?

The Paleo weight-reduction plan is a weight-reduction plan that adapts the consuming habits of historical ancestors. This diet is also called the traditional human weight-reduction plan ( caveman weight-reduction plan ).

As the identify suggests, this diet follows the dietary habits of individuals within the Paleolithic interval, which is about 2.5 million to 10,000 years past. This weight-reduction plan aims to revive human consuming habits like people in historical instances.

This weight-reduction plan information is to consider that the human physique is extra appropriate to be entered right into a diet just like the ancients, who consumed meals from looking, in comparison with the fashionable weight-reduction plan, the place there have been adjustments to extra refined agricultural programs.

What are the advantages of following the paleo weight-reduction plan?

This weight-reduction plan arose with the concept the human physique is genetically incompatible with trendy diets which can be principally obtained from processed meals.

In trendy instances, a few of the staple meals consumed by most individuals have gone using lengthy processes of processing such as dairy merchandise, seeds, and nuts.

These dietary adjustments are considered past the physique’s potential to adapt. Thus, from this mismatch, numerous dangers come up for weight problems, diabetes, coronary heart illness, and different power ailments.

Consuming meals like our ancestors in prehistoric instances is believed to scale back the danger of illness.

As well as, you can too cut back the glycemic load (the method of changing carbohydrates into glucose) within the physique, cut back ranges of unhealthy saturated fat, and have a greater steadiness of protein, fats, and carbohydrates.

The best way to do the paleo weight-reduction plan?

If you wish to follow a paleo diet, it’s best to eat “pure” (not synthetic) meals, equivalent to:

  • lean meat,
  • fish, particularly fish wealthy in omega-3 fatty acids, equivalent to salmon, mackerel, and tuna,
  • fruits,
  • greens,
  • eggs, as effectively
  • oils from fruits and nuts, equivalent to olive oil, coconut oil, or walnut oil.

You might be prohibited from consuming any form of processed meals, processed meals, or packaged meals. Additionally, it’s not useful that you just eat:

  • milk and dairy merchandise,
  • wheat, oats, and barley,
  • legumes, equivalent to beans, lentils, peanuts, and peas,
  • superb granulated sugar,
  • salt,
  • potatoes, as effectively
  • the oil that has been closely processed, equivalent to canola oil.

You do not have to calculate what number of energy it’s best to eat or what number of energy it’s best to restrict whereas on the paleo diet. Fruits, greens, and lean meats ought to be sufficient to fulfill the day-by-day energy you want.

The start of this diet could also be troublesome for you. Subsequently, you might be given aid when on this diet for the primary time. You might be free to eat no matter what you need for 3 days per week.

As soon as you have adjusted to his weight-reduction plan, you possibly can problem yourself with free meals solely sooner or later per week. Appears to be lighter, would not it?

To get extra advantages in the course of the paleo weight-reduction plan, you might be suggested to train. The train will help you shed some pounds quicker, preserve your weight, and preserve your physique wholesome.

Pattern menu from the paleo weight-reduction plan

Altering your consuming habits will be troublesome. Nevertheless, if you wish to attempt the paleo weight-reduction plan, you can begin with the pattern menu.


You can begin your breakfast with an easy-to-make dish, specifically an omelet. Saute onions, peppers, mushrooms, and broccoli in olive oil. Then high it with an egg fortified with omega-3 and hen breast items.

Have lunch

The primary time, you possibly can attempt to make a salad with a composition of varied substances that you just like. You may make it from a combination of:

  • Greens and fruit, equivalent to spinach, turnip greens, bell peppers, cucumbers, carrots, avocados, almonds, apples, and pears.
  • Meals sources of protein, equivalent to lean meat, hen, or seafood, equivalent to salmon, tuna, and shrimp.
  • Olive oil and lemon juice.


You may make a meal of grilled salmon or fish fillet along with asparagus, broccoli, and spinach, and add garlic and olive oil for an extra scrumptious style.

Keep in mind, you aren’t allowed to add salt. You may eat a wide range of fruits as a dessert out of your dinner.

Want to Gain Weight? Try These Vitamins and Minerals

November 6, 2008 0 Comments

Vitamins For some people, just increasing the portion of food is not enough to gain weight. They also need the intake of vitamins and minerals to increase body weight to form energy, build body tissues, and maintain a stable weight.

What are some examples of these vitamins and minerals? Can you get it from your daily diet or just from weight gain supplements ?

Vitamin B complex

B complex vitamins have many roles in energy metabolism in the body.

Each type of B vitamin also has its function, such as converting fat and carbohydrates into energy or breaking down protein into amino acids.

A deficiency in one of the B complex vitamins can affect the function of the other B vitamins. Vitamin B12 functions to convert protein and fat into energy, but it needs vitamins B6 and B9 to work properly.

As a weight gain vitamin, the vitamin B complex maintains the balance of fat, protein, and carbohydrate metabolism.

So, the body can convert these nutrients into energy and not just store them as fat.

Foods that are a source of vitamin B complex include:

  • grains such as rice and wheat,
  • milk and its products,
  • mutton or beef,
  • seafood,
  • egg,
  • green leafy vegetables,
  • nuts, as well
  • fruits such as bananas, grapes, and watermelon.

Vitamin D

According to a study in the journal Annals of Agricultural and Environmental Medicine, vitamin D deficiency is thought to play a role in obesity. The reason is, people who have more fat tend to be deficient in vitamin D.

Researchers are not completely sure of the relationship between vitamin D and obesity, but what is clear is that vitamin D has an important role as a weight gainer.

In addition to supporting the formation of energy, other studies have also shown that vitamin D helps control sugar and reduce insulin resistance.

Therefore, vitamin D is not only important for healthy people but also people with diabetes.

The main source of vitamin D is sunlight, but you can also get it from:

  • high-fat fish such as salmon and mackerel,
  • fish oil,
  • beef liver,
  • egg yolks, as well
  • milk, dairy products, and cereals fortified with vitamin D.


Not only vitamins, but you also need weight gain minerals. One example is iron which plays a role in energy metabolism, growth, and body development.

The main function of iron is to bind oxygen in red blood cells. If you are deficient in iron, your red blood cells can’t deliver enough oxygen to your muscle tissue and the rest of your body.

Muscles that are deprived of oxygen are unable to burn fat into energy effectively. Plus, low iron levels also interfere with the smooth metabolic processes in the body.

So, in addition to supplementing your vitamin needs, you also need to meet this weight gain mineral intake from:

  • Red meat,
  • nuts,
  • dried fruit,
  • chicken liver, dan
  • foods fortified with iron.


Magnesium is an important mineral that helps the function of more than 300 kinds of enzymes in the body. These enzymes have a variety of functions, from controlling blood sugar to helping the body make protein.

Without adequate intake of magnesium, chemical reactions that produce energy in the body cannot occur. In addition, the process of forming proteins and body tissues can also be disrupted by it.

Magnesium may even help other weight-gain vitamins function. You can get this mineral intake by consuming:

  • green leafy vegetables such as spinach and katuk,
  • nuts,
  • grains,
  • wheat flour, as well
  • fortified cereals with magnesium.