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As we often see in cigarette advertisements, smoking can cause impotence. In health, yes, for men, nicotine can cause erectile difficulties. However, in addition to causing impotence, he said smoking can also make the penis shorter. Wow, really?
Smoking can cause lung cancer, it is an unavoidable fact. So is impotence, but what about ‘penis shortening’? It turned out to be true too.
Loh, really the size of the penis can change when we have gone through puberty? Penis growth does stop after puberty ends. Everyone has a different time, some guys will probably have a fixed penis size at 16 years old, and some may have a longer time.
So how can smoking cause penis size to be shorter? Several studies do prove this statement. Actually what is shortened here is the size of the penis when erect. The size has decreased due to the substances contained in cigarettes. One example is nicotine.
When nicotine is inhaled (both for active smokers and passive smokers ), these substances will enter the blood vessels. Meanwhile, for an erection, you need healthy blood vessels (arteries), so that they can widen, so that blood will flow to the penis. The blood will be trapped in the corpora cavernosa (part of the penis) and an erection occurs.
Well, what is the relationship between nicotine and blood vessels? Nicotine can cause hardening and impair the elasticity of blood vessels. Researchers found damage to the flexibility of blood vessels not only occurs in the lungs and heart but also in the penis. As a result, your erection will become shorter because the blood vessels cannot dilate as normal. You certainly do not want, do you, penis size to shrink due to the puff of cigarette smoke that you inhale?
This statement is reinforced by a Boston University School of Medicine study involving 200 men, the results concluded that smokers have a shorter penis size when erect compared to non-smokers. Even though you can still get an erection, you still don’t get the maximum size when you get stimulated.
Of course, this will be a problem for you and your love relationship. The shrinking size will affect your psychological condition so various psychological problems begin to appear. Over time, this condition can also trigger difficult erections or erectile dysfunction.
Yes, in addition to shrinking in size during erection, smoking can affect sperm quality. This can affect the sperm’s ability to fertilize an egg. Sperm become unable to survive to make their way to the egg.
Sperm cells carry two proteins called protamine 1 and protamine 2. But based Mohamad Eid Hammadeh, Ph.D., lecturer in obstetrics and gynecology at the University of the Saarland, Germany, quoted by WebMD, said the average smoker only carries protamine 2 only. This imbalance makes sperm vulnerable to damage.
Although the sperm cells successfully penetrate the fallopian tube, the sperm is unable to fertilize the egg due to the imbalance. Still, according to Hammadeh, men must stop smoking for three months if they and their partner are undergoing a program to have children or an in vitro fertilization (IVF) program, aka IVF, where fertilization is carried out in a laboratory with medical procedures.
Quoted to Men’s Health, there are about 20 men who quit smoking, and the result is that the penis can be erect with a longer size. Of course, you may rarely measure your penis size when erect, so it looks normal, there is no difference. Especially when you have been a smoker for a long time, you certainly do not realize the size of the penis before smoking. But you can try to measure it, before and after a few months of quitting smoking.
When you stop smoking, blood circulation increases again, blood pressure returns to normal. If you have erectile dysfunction, then after quitting smoking, the ability to get an erection will slowly return. The benefit of getting rid of erectile dysfunction and penile shrinkage is that you become more confident and get your sex life back.
Quitting smoking is difficult, but that doesn’t mean it can’t be done. There are several ways you can do this, from drinking ginger tea to hypnosis. The important thing is that you don’t just give up.
Lack of sleep is a problem that many people complain about. This condition can occur when you work overtime or because of other factors. However, lack of sleep is not good for health. This condition is said to increase blood pressure, thereby increasing the risk of causing hypertension. Is that right? Why lack of sleep can cause high blood pressure or hypertension?
Sleep is an important thing that everyone should do. By sleeping, your body rests and restores energy to be ready to be active the next day.
However, to get these benefits, you need to have enough quality sleep. The National Sleep Foundation recommends adults get 7-9 hours of sleep a night every day. If less than that time, the risk of disease will be easier.
One of the health conditions that can arise due to lack of sleep is hypertension. In fact, for those who already have a history of high blood pressure, lack of sleep can make the condition worse, so symptoms of hypertension may appear.
The Centers for Disease Control and Prevention ( CDC ) states someone who sleeps less than seven hours a night is at greater risk of developing hypertension. Because, during sleep, blood pressure tends to decrease. Meanwhile, if you have trouble sleeping and lack it, your blood pressure will stay higher for a longer time.
Lack of sleep can also cause stress. Stress is one of the most common causes of hypertension.
A study by the Sleep Medicine Institute of the University of Pittsburgh found that stress can affect your blood pressure and heart health. Stress from lack of sleep can increase systolic blood pressure by 10 points. This fact was discovered after conducting a study involving 20 healthy adults.
This condition can occur because, when you are sleep-deprived, your body’s ability to regulate stress hormones, namely cortisol, and adrenaline, decreases. In the end, this can lead to excess production of stress hormones in the body.
Stress hormones, namely adrenaline, and cortisol are hormones produced by the adrenal glands, which are located above the kidneys. When produced in excess, the hormone adrenaline can increase your heart rate, while the hormone cortisol can increase the sugar or glucose in your blood. Both of these conditions play a role in increasing blood pressure.
Increased blood pressure due to stress due to lack of sleep is only temporary. When you have returned to quality sleep, your blood pressure can return to normal conditions.
However, chronic stress can lead to serious conditions. Likewise, if your sleep deprivation condition is severe. Lack of sleep that occurs continuously and for a long time can permanently increase blood pressure and cause high blood pressure or hypertension. As for those who already have a history of high blood pressure, this condition can worsen your hypertension and increase the risk of hypertension complications.
Therefore, if you experience sleep deprivation, you should immediately find out the cause. If necessary, consult a doctor to be able to overcome these conditions so that you can prevent hypertension from occurring.
Several health conditions can cause a lack of sleep, leading to high blood pressure. If this happens to you, you should immediately consult a doctor for proper treatment. Here are the possible causes:
Obstructive sleep apnea (OSA) is a sleep disorder that causes you to stop breathing for a while sleeping. This is a serious sleep disorder. This disturbance can occur up to 30 times an hour, while you sleep at night. As a result, the quality of your sleep becomes poor and your sleep time becomes less. You are less energetic and productive the next day.
Research shows that people with mild to moderate obstructive sleep apnea have a high risk of developing diabetes and hypertension. In hypertension, this condition is generally referred to as secondary hypertension, which is a type of hypertension caused by certain medical conditions.
If left untreated, OSA can increase a person’s risk of developing various chronic diseases such as stroke, heart failure, and heart attack later in life.
This disorder usually affects middle-aged people. However, this condition can also occur in anyone at any age, especially people who are overweight or obese.
Another condition that can cause a person to lack sleep and result in high blood pressure is insomnia. Insomnia is a sleep disorder that causes a person to find it difficult to fall asleep or wake up too early and cannot go back to sleep.
Insomnia is generally caused by certain psychiatric or medical conditions, poor sleeping habits, consuming alcohol or caffeinated beverages, or smoking.
Reporting from Harvard Health Publishing, a study shows that people with chronic insomnia are at higher …
When we fall sick, most of us may realize that we have not made enough effort to maintain our health so that we can get sick. It is important to maintain a healthy body so that we can do activities optimally. Especially during a pandemic, maintaining a healthy body demands attention and effort that is many times greater than before.
How to maintain proper body health focuses on providing the body with what it needs and avoiding things that risk impairing its function.
Maintaining a healthy body doesn’t always have to be expensive. Curious about what we can do so that our health is always maintained? Find out how to keep a healthy body right here!
The easiest way to maintain health as well as the most often forgotten is to set hours of sleep or rest time. It seems so trivial that many people misinterpret the correct need for sleep.
So far the advice that many of us may hear is to sleep at least 8 hours a day. However, is it true that sleeping 8 hours means that we can sleep at any time as long as we fulfill the number of 8 hours? Is staying up until dawn and then replacing it with up to 8 hours of sleep, the same quality as sleeping through the night?
Staying up all night or staying up all night and then changing sleep during the day will disrupt the body’s cycle. The impact can be severe on a healthy body. A person who lacks sleep or has a messy sleep cycle has a higher risk of suffering from hypertension, stroke, heart disease, obesity, and diabetes.
To maintain health, start building a disciplined bedtime. Set a maximum awake limit at 10 pm and make it a habit to wake up in the morning before sunrise. That way, the body system returns to its natural pattern which is certainly healthier.
Sugar is one source of the disease that is often not realized. Excessive sugar consumption can trigger various diseases ranging from obesity, diabetes, impaired kidney function, and liver, to mental health. The American Heart Association limits it to a maximum of 9 teaspoons per day or 150 calories for men and 6 teaspoons or 100 calories for women.
The problem is, sugar has a thousand faces. Not just granulated sugar that is often used to sweeten food. Sugar is also contained in fruits and processed foods such as bottled sauce, corn sugar, white rice, honey, and malt. In addition, all substances called fructose, lactose, glucose, maltose, sucrose, and dextrose also contain sugar.
To maintain body health in the long term, we need to change our diet by reducing sugar intake. One easy way is to increase the consumption of vegetables and reduce the consumption of flour. And gradually reduce the sugar in our regular dishes or drinks.
The body needs to exercise regularly so that health is more awake—no need to bother looking for what sport. We can get used to exercising by doing regular walking for at least 15-30 minutes per day. Easy and cheap!
According to the National Institute of Diabetes and Dental & Kidney Disease. Getting used to walking about 6 kilometers per hour with a travel time of 30 minutes, can reduce our risk of developing type 2 diabetes.
Not only that, regular walking can help us avoid the risk of pancreatic cancer, osteoporosis, stroke, and heart attack. And reduce the risk of Alzheimer’s, and so on.
Well, one of the things that will also really help a person’s peace of mind is when his financial condition is under control. We can minimize the risk of financial shocks by having adequate insurance protection as needed. With the presence of health insurance. For example, we don’t have to worry about costs if at any time we need medical care. Insurance will cover the costs, while we simply focus on premiums whose value is certain.