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As we often see in cigarette advertisements, smoking can cause impotence. In health, yes, for men, nicotine can cause erectile difficulties. However, in addition to causing impotence, he said smoking can also make the penis shorter. Wow, really?
Smoking can cause lung cancer, it is an unavoidable fact. So is impotence, but what about ‘penis shortening’? It turned out to be true too.
Loh, really the size of the penis can change when we have gone through puberty? Penis growth does stop after puberty ends. Everyone has a different time, some guys will probably have a fixed penis size at 16 years old, and some may have a longer time.
So how can smoking cause penis size to be shorter? Several studies do prove this statement. Actually what is shortened here is the size of the penis when erect. The size has decreased due to the substances contained in cigarettes. One example is nicotine.
When nicotine is inhaled (both for active smokers and passive smokers ), these substances will enter the blood vessels. Meanwhile, for an erection, you need healthy blood vessels (arteries), so that they can widen, so that blood will flow to the penis. The blood will be trapped in the corpora cavernosa (part of the penis) and an erection occurs.
Well, what is the relationship between nicotine and blood vessels? Nicotine can cause hardening and impair the elasticity of blood vessels. Researchers found damage to the flexibility of blood vessels not only occurs in the lungs and heart but also in the penis. As a result, your erection will become shorter because the blood vessels cannot dilate as normal. You certainly do not want, do you, penis size to shrink due to the puff of cigarette smoke that you inhale?
This statement is reinforced by a Boston University School of Medicine study involving 200 men, the results concluded that smokers have a shorter penis size when erect compared to non-smokers. Even though you can still get an erection, you still don’t get the maximum size when you get stimulated.
Of course, this will be a problem for you and your love relationship. The shrinking size will affect your psychological condition so various psychological problems begin to appear. Over time, this condition can also trigger difficult erections or erectile dysfunction.
Yes, in addition to shrinking in size during erection, smoking can affect sperm quality. This can affect the sperm’s ability to fertilize an egg. Sperm become unable to survive to make their way to the egg.
Sperm cells carry two proteins called protamine 1 and protamine 2. But based Mohamad Eid Hammadeh, Ph.D., lecturer in obstetrics and gynecology at the University of the Saarland, Germany, quoted by WebMD, said the average smoker only carries protamine 2 only. This imbalance makes sperm vulnerable to damage.
Although the sperm cells successfully penetrate the fallopian tube, the sperm is unable to fertilize the egg due to the imbalance. Still, according to Hammadeh, men must stop smoking for three months if they and their partner are undergoing a program to have children or an in vitro fertilization (IVF) program, aka IVF, where fertilization is carried out in a laboratory with medical procedures.
Quoted to Men’s Health, there are about 20 men who quit smoking, and the result is that the penis can be erect with a longer size. Of course, you may rarely measure your penis size when erect, so it looks normal, there is no difference. Especially when you have been a smoker for a long time, you certainly do not realize the size of the penis before smoking. But you can try to measure it, before and after a few months of quitting smoking.
When you stop smoking, blood circulation increases again, blood pressure returns to normal. If you have erectile dysfunction, then after quitting smoking, the ability to get an erection will slowly return. The benefit of getting rid of erectile dysfunction and penile shrinkage is that you become more confident and get your sex life back.
Quitting smoking is difficult, but that doesn’t mean it can’t be done. There are several ways you can do this, from drinking ginger tea to hypnosis. The important thing is that you don’t just give up.
Muhammad Ali always ‘fasted’ sex for at least 6 weeks before a major competition. Several teams that participated in the 2014 World Cup then issued strict regulations not to have sex before the game. Because the coach believed that sex could interfere with the performance of their players. Plato says Olympic athletes should avoid sex before competition day.
On the other hand, the International Olympic Committee (IOC) reportedly distributed 450,000 condoms to all athletes during the 2016 Rio Olympics. Some athletes have acknowledged that in the Olympic Village. Sex is a common activity between Olympians and volunteers (Just look at the sex scandal between Usain Bolt and a Brazilian woman at the 2016 Rio Olympics).
Is there some truth to the influence of sex on sports performance, for better or for worse?
Some people believe that the act of ejaculation pulls testosterone, the hormone of both sexual desire and aggression, from the body. Others also believe that sex will only make athletes tired, which can lead to injury.
“This is a very wrong idea,” said Emmanuele Jannini A., a professor of endocrinology at the University of L’Aquila in Italy, reported by National Geographic.
Jannini has found that sex stimulates testosterone production in men. Thereby increasing aggression — and this is exactly what you want for an athlete. In contrast, says Jannini, men who chose to abstain from sex for three months (with or without a partner). Showed a decline in their testosterone levels to pre-pubertal levels.
In addition, the idea that sex the night before a competition is believed to have a tiring effect on athletes or that it can weaken athletes’ muscles is refuted by many experts. Sex is not a very demanding exercise. If you have to compare, sexual intercourse between married couples only expends approximately 25-50 calories (up to a maximum of 200-300 calories). Equivalent to the energy needed to climb two floors of stairs.
A small study (involving only 10 female Olympic athletes and 11 male athletes) reported by Mic found that frequent masturbating athletes were associated with an increase in athletic performance. With a more than 10% increase in agility and approximately a 13% increase in general strength. Regular sex with a partner also appears to give athletes something of competitive advantage. Though much less than those who regularly enjoy solo sex: intercourse. For example, showed a 3% increase in agility. Athletes who believed sex made them perform better showed a 68% greater potential for better sports performance results after sex.
One study published in the Journal of Clinical Endocrinology & Metabolism found testosterone (which men release during orgasm) helps strengthen leg muscles and strength — even though testosterone is given as a supplement, not sex.
Sexual activity can help with muscle soreness after a game or other sports injuries in women. According to Barry Komisaruk, a professor of psychology at Rutgers University in Newark, New Jersey.
The same thing was shown by male athletes. The reason: When men orgasm, their bodies release a powerful combination of dopamine and prolactin. Which can hijack your brain to make you feel less pain.
“At least one mechanism by which sex blocks pain is that it blocks the release of a neuropeptide called substance P, which is a pain transmitter,” he says.
His study found that female orgasms produced a strong pain-fighting effect. The effect, said Komisaruk, can last up to 24 hours afterward in cases of chronic pain, such as muscle pain. Komisaruk also found that vaginal stimulation had a strong effect on muscle tension in the legs, increasing in some women and debilitating in others.
There is a belief that sex can distract athletes from focusing on the game. They believe that sex will take over the function of logic, and instead fill their heads with memories of the previous night. Which makes athletes more susceptible to being distracted even before the whistle blows.
Juan Carlos Medina, the general coordinator of the sports department at the University of Mexico’s Tecnologico de Monterrey. Told CNN believes that sexual intercourse is beneficial for athletes. “Sex helps you feel relaxed and satisfied sexually, mentally, and physically,” she says. “This contributes to reducing athletes’ anxiety levels before important matches.”
In one study published in the Journal of Sports Medicine And Physical Fitness. Researchers gave both endurance and weightlifting athletes a series of concentration and athletic tests after intercourse and found that having sex earlier did not interfere with concentration (provided it wasn’t done two hours earlier).
When it comes to the psychological effects of sex on sports performance and how it
The effective way to lose weight is not by reducing the portion of food, but by consistently living a healthy life. In addition, the more knowledge a person has about how the body works, the more successful the method of diet will be. But this generally applies to people who are quite healthy, have a functioning body metabolism, are normal, and do not experience hormonal problems. To successfully diet and consistently live a healthy life, there are generally a few basic questions you should ask yourself.
When you’re losing weight, you should ask yourself a few simple questions. These questions will help you figure out whether the food will help you in achieving your goals or not.
Below is a list of questions that can be a good start. Study this question and ask yourself regularly, as it will lead you towards weight loss and improve your overall health.
This is the most important question because not all the foods you eat contain the same calories. If you eat the wrong foods, you can gain weight and your hormonal changes can mess up.
It is recommended to eat nutritious healthy foods such as fibrous vegetables and fruits, eat whole grains that can keep you full for a long time, and consume enough water.
The healthier the food you eat, the better your body will function, and the better your body will work using calories and metabolizing fat. Reduce processed and packaged foods that can make fat in the body more and more
The protein you consume will affect and reduce body fat to build muscle. Consume high-protein foods such as eggs, nuts, lean chicken breast, milk, and fish as part of your daily healthy diet.
Eating too many foods that contain sugar can hinder the weight loss process (or even cause weight gain).
Sugar can stop your body from feeling full by inhibiting the hormone Leptin. Leptin is responsible for signaling to the brain that you are full. When the hormone leptin decreases, the body becomes more and more seeking sugar intake, and you tend to eat more sugary foods.
Sugar is not only obtained from sweet foods, excess sugar consumption can be obtained from rice, noodles, or bread which are often used as daily staples.
Vegetables contain various substances called antioxidants. Plants produce antioxidants to fight free radicals which function to slow down aging and protect healthy cells in your body.
To lose weight, try replacing half your portion of rice with green vegetables. No need to be afraid of hunger, because vegetables contain fiber that can make you full longer and contain vitamins and other important minerals.
In the world of fitness and sports, there is a culture or myth that says “the more exercise, the better the results for the body”. Is that true? Then, is there a break after regular exercise?
Many people believe that a fit body and toned muscles will only be obtained when they do regular exercise. The body needs a portion of rest or recovery which is as important as the portion of exercise and exercise that has been planned in the program.
Recovery is very important in sports because without recovery we cannot physically adapt to become healthier, stronger, or faster. Because basically, the body needs rest too actually. For example, if you exercise every day, you will psychologically ‘look’ and ‘feel’ stronger. But if you analyze it more deeply, it’s just something that is reflected in your mind.
Your mind that thinks “the harder or more often I exercise, the better my body will be!”, is not true. Exercise moderately, because exercising too hard will destroy the most beneficial results, namely hormones or expressive genes.
When we exercise, the body does not get stronger. When we exercise we damage our energy systems and tissues, causing us to become weak. The more and often we do sports, we will also become weaker and increase the likelihood of illness or injury or what is commonly called ‘ over-training.
For that reason, balance your regular exercise with recovery. It is the combination of exercise and good recovery that will take you to the next level of fitness. Because it requires rest for the recovery process (or repairing damaged parts) after a while of regular exercise. The importance of rest in between regular exercise.
However, it is important to remember that if there are too many stimuli, or the weight of the exercise itself is too heavy, the body will not adapt optimally. The body’s best response is to gradually adjust to the right level of ability, then increase as the body adjusts.
For example, weightlifters do not immediately lift the heaviest weights and exert maximum effort before gaining the stability needed to lift the heaviest loads (periodization phase).
Exercise with maximum effort can overload muscles and tissues. Making them more likely to cause injury. If you don’t give the body a chance to recover, then the stimulus from each exercise is. Or movement will provide further resistance to fitness and more strenuous exercise (fatigue and over-trained ).
Humans have different healing abilities. Therefore no one can know how long the recovery process will take other than your own body.
Some basic instructions can be followed to know when and how long recovery can take, depending on several factors. And if applied to a more advanced level requires experience such as trial and error.
If you are feeling tired, then take a break. Don’t push yourself just because you’re glued to the program on a piece of paper. Many factors can stress the body and it is important to be more flexible in your regular exercise schedule.
When we fall sick, most of us may realize that we have not made enough effort to maintain our health so that we can get sick. It is important to maintain a healthy body so that we can do activities optimally. Especially during a pandemic, maintaining a healthy body demands attention and effort that is many times greater than before.
How to maintain proper body health focuses on providing the body with what it needs and avoiding things that risk impairing its function.
Maintaining a healthy body doesn’t always have to be expensive. Curious about what we can do so that our health is always maintained? Find out how to keep a healthy body right here!
The easiest way to maintain health as well as the most often forgotten is to set hours of sleep or rest time. It seems so trivial that many people misinterpret the correct need for sleep.
So far the advice that many of us may hear is to sleep at least 8 hours a day. However, is it true that sleeping 8 hours means that we can sleep at any time as long as we fulfill the number of 8 hours? Is staying up until dawn and then replacing it with up to 8 hours of sleep, the same quality as sleeping through the night?
Staying up all night or staying up all night and then changing sleep during the day will disrupt the body’s cycle. The impact can be severe on a healthy body. A person who lacks sleep or has a messy sleep cycle has a higher risk of suffering from hypertension, stroke, heart disease, obesity, and diabetes.
To maintain health, start building a disciplined bedtime. Set a maximum awake limit at 10 pm and make it a habit to wake up in the morning before sunrise. That way, the body system returns to its natural pattern which is certainly healthier.
Sugar is one source of the disease that is often not realized. Excessive sugar consumption can trigger various diseases ranging from obesity, diabetes, impaired kidney function, and liver, to mental health. The American Heart Association limits it to a maximum of 9 teaspoons per day or 150 calories for men and 6 teaspoons or 100 calories for women.
The problem is, sugar has a thousand faces. Not just granulated sugar that is often used to sweeten food. Sugar is also contained in fruits and processed foods such as bottled sauce, corn sugar, white rice, honey, and malt. In addition, all substances called fructose, lactose, glucose, maltose, sucrose, and dextrose also contain sugar.
To maintain body health in the long term, we need to change our diet by reducing sugar intake. One easy way is to increase the consumption of vegetables and reduce the consumption of flour. And gradually reduce the sugar in our regular dishes or drinks.
The body needs to exercise regularly so that health is more awake—no need to bother looking for what sport. We can get used to exercising by doing regular walking for at least 15-30 minutes per day. Easy and cheap!
According to the National Institute of Diabetes and Dental & Kidney Disease. Getting used to walking about 6 kilometers per hour with a travel time of 30 minutes, can reduce our risk of developing type 2 diabetes.
Not only that, regular walking can help us avoid the risk of pancreatic cancer, osteoporosis, stroke, and heart attack. And reduce the risk of Alzheimer’s, and so on.
Well, one of the things that will also really help a person’s peace of mind is when his financial condition is under control. We can minimize the risk of financial shocks by having adequate insurance protection as needed. With the presence of health insurance. For example, we don’t have to worry about costs if at any time we need medical care. Insurance will cover the costs, while we simply focus on premiums whose value is certain.